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  1. Home
  2. Posts tagged “fat loss”

fat loss

Success Stories
Rahul’s 90-day weight loss journey showing fat loss transformation

14 October, 2025

From 103 Kgs to 86.7 Kgs in Just 90 Days: Rahul’s Ultimate Fat Loss Transformation

by Team Luke

Nutrition
carrot juice benefits

30 August, 2025

Carrots for Cancer, Estrogen Balance, and Natural Cleansing

User Avatarby Luke Coutinho

Health ConditionNutritionBlogs
how to burn fat

26 July, 2025

How to Burn Fat the Right Way: Luke’s #1 Rule That Works (With Bonus Fat Burning Tips)

User Avatarby Team Luke

Miscellaneous
Shiny copper bottle with fresh drinking water

15 June, 2025

Using A Copper Bottle For Drinking Water?

User Avatarby Luke Coutinho

BreathBlogs
breathing techniques

18 April, 2025

Breathing Techniques for Fat Loss: The Secret Tool You’re Ignoring

User Avatarby Team Luke

Exercise
Metabolism

15 December, 2024

Struggling to Lose Fat or Build Muscle? Understand Catabolism and Anabolism to Achieve Your Goals

by Team Luke

Nutrition
Intermittent Fasting tips

9 August, 2024

Why Intermittent Fasting Isn’t a One-Size-Fits-All Solution: How to Make it Work

by Team Luke

Success Stories
From Fear to Freedom: Meet Keshav Who Lost 11 Kgs and Overcame His Fear of Multiple Sclerosis Relapse

5 July, 2024

From Fear to Freedom: Meet Keshav Who Lost 11 Kgs and Overcame His Fear of Multiple Sclerosis Relapse

by Team Luke

Success Stories
How Niharika Lost 8 kg and Several Inches in Just 90 Days!

30 May, 2024

How Niharika Lost 8 kg and Several Inches in Just 90 Days!

by Team Luke

Success Stories
16-kgs-lighter-happier-healthier-confident-meghaa

9 May, 2024

16 Kgs Lighter, Happier, Healthier, and More Confident: Meghaa’s Journey Is All the Inspiration You Need

by Team Luke

Success Stories
This 11-YO Went From 72.2 to 67.5 kg and Got Her Thyroid Levels Under Control in Just 4 Weeks!

1 May, 2024

This 11-YO Went From 72.2 to 67.5 kg and Got Her Thyroid Levels Under Control in Just 4 Weeks!

by Team Luke

Success Stories
Phalguni Lost 14 Kgs, Reduced HbA1c After 6 Years, and Her Cancer Is Now in Remission!

11 April, 2024

Phalguni Lost 14 Kgs, Reduced HbA1c After 6 Years, and Her Cancer Is Now in Remission!

by Team Luke

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About

As a celebrated lifestyle expert and integrative wellness coach, Luke Coutinho has dedicated his life to providing free, practical resources that empower people to take charge of their well-being. Whether through his books, articles, or daily guidance, his mission is clear: to offer high-quality, transformative content that nurtures the mind, body, and spirit—completely free.

Driven by the principle that wellness and knowledge should never be a luxury, Luke’s work continues to inspire thousands to live healthier, more balanced lives. These resources are a way of empowering readers to take charge of their well-being, be it preventive healthcare, recovery, or condition management.

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