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  1. Home
  2. Posts tagged “Fitness”

Fitness

ExerciseBlogs
fitness routines at home

28 October, 2025

Sweat It Out in Your Living Room: The Ultimate Guide to Fitness Routines at Home

User Avatarby Team Luke

ExerciseBlogs
Indian strength training

19 March, 2025

No Gym? No Problem! Try These 4 Ancient Indian Strength Training Exercises

User Avatarby Team Luke

Exercise
Metabolism

15 December, 2024

Struggling to Lose Fat or Build Muscle? Understand Catabolism and Anabolism to Achieve Your Goals

by Team Luke

Exercise
Exercise Snacks: 5 Reasons to Include Micro Workouts in Your Routine

9 December, 2024

Exercise Snacks: 5 Reasons to Include Micro Workouts in Your Routine!

by Team Luke

Exercise
Building lean muscle

18 January, 2024

Building Lean Muscle: The Quickest Way to Lose Fat Without the Gym Grind

User Avatarby Team Luke

Exercise
Tabata workout in 4 minutes

6 January, 2024

Tabata: Transform your Body in Just 4 Minutes Every Day

User Avatarby Team Luke

Luke's Learnings
Superstar Mahesh Babu Joins Forces With Luke Coutinho For The Ultimate Lifestyle Makeover

2 March, 2023

Superstar Mahesh Babu Joins Forces With Luke Coutinho For The Ultimate Lifestyle Makeover

User Avatarby Luke Coutinho

Exercise
PW: Lukeyoucare@2021

3 December, 2021

From Doing To Being Yoga – 5 Secrets To Let Yoga Bliss Spill Into Your Life

User Avatarby Luke Coutinho

Emotional Wellness
You Are Uniquely Unique!

13 September, 2021

You Are Uniquely Unique!

User Avatarby Luke Coutinho

Exercise
bodyweight exercises

27 October, 2020

Best Bodyweight Exercises To Get Shredded

User Avatarby Luke Coutinho

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About

As a celebrated lifestyle expert and integrative wellness coach, Luke Coutinho has dedicated his life to providing free, practical resources that empower people to take charge of their well-being. Whether through his books, articles, or daily guidance, his mission is clear: to offer high-quality, transformative content that nurtures the mind, body, and spirit—completely free.

Driven by the principle that wellness and knowledge should never be a luxury, Luke’s work continues to inspire thousands to live healthier, more balanced lives. These resources are a way of empowering readers to take charge of their well-being, be it preventive healthcare, recovery, or condition management.

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