logo
logo
logo
logo
  • 1800 102 0253
  • Book a Consult
  • Signature Wellness Programs
  • Home
  • About Us
    • Our Manifesto
    • Meet Our Team
      • Integrative Team
      • Support Team
    • Real Healthcare
    • The Science Behind Our Approach
    • Corporate Social Responsibility (CSR)
    • Media and Awards
  • Luke’s Wellness Programs
    • Individual & Family
      • Signature Wellness Programs
      • Special Cancer Care Programs
      • Gut Care Program
      • Pregnancy Care Program
      • Balanced Nutrition for Children Program
    • Corporate Wellness Programs
    • Client Success Stories
  • Workshops & Masterclasses
    • Individual & Family Masterclass
    • Corporate Talks and Webinars
  • Learn With Luke
    • Blogs
    • Downloads
    • Recipe Corner
    • Luke’s Learning Hub
  • The Luke Coutinho Show
  • The Healthier Bharat Initiative
    • The Bharat Dish and Lifestyle Tips
  • Careers
  • Contact Us
  • Quality of Lifestyle Score

info@lukecoutinho.com
Toll Free: 1800 102 0253

info@lukecoutinho.com
Toll Free: 1800 102 0253

  • Login / Register
  • Cart
  1. Home
  2. Posts tagged “gut health”

gut health

NutritionBlogs
fiber content food and fruits with more fiber for gut health

15 December, 2025

Social Media Trend Alert: Is Fibermaxxing Good for Your Gut?

User Avatarby Team Luke

Nutrition
Close-up of sattu protein powder used in healthy recipes

4 December, 2025

10 Sattu Drink Benefits That Prove Grandma Was Right All Along

User Avatarby Luke Coutinho

Health ConditionNutritionBlogs
Gut microbiome diagram showing digestive health

15 September, 2025

The Truth Behind Gut Microbiome Testing Exposed: Is It Powerful or a Scam?

User Avatarby Team Luke

NutritionBlogs
cancer-eat-what-you-want-worst-advice

8 September, 2025

Why ‘Eat What You Want’ Is the Most Dangerous Advice for Cancer Patients

by Team Luke

Health ConditionBlogs
before and after of intestinal healing

24 August, 2025

Manu Feared Food, Avoided Mirrors, and Hid Behind Makeup — This is Her Journey from Struggle to Strength

User Avatarby Team Luke

Nutrition
Fresh amla gooseberries rich in vitamin C and antioxidants

21 August, 2025

17 Amla Health Benefits You Just Cannot Miss

User Avatarby Luke Coutinho

Health Condition
constipation relief

8 August, 2025

5 Natural Remedies to Ease Constipation

User Avatarby Luke Coutinho

Health Condition
types of poop

4 August, 2025

What Your Poop Says About Your Health: Types, Colours, and When to Worry

User Avatarby Luke Coutinho

Nutrition
A colourful plate with immunity-boosting and anti-inflammatory foods.

29 July, 2025

How To Use Food As Medicine: Insights from My Conversation with Dr. William Li

by Team Luke

Health Condition
Anal Fissure Recovery, Signs, Solutions & Soothing Exercises

24 July, 2025

Struggling with Anal Fissures Symptoms? Here’s What You Can Do Today

User Avatarby Luke Coutinho

NutritionBlogs
brown bread vs white bread

16 July, 2025

Brown Bread vs White Bread vs Sourdough: Which One’s Actually Healthier?

User Avatarby Team Luke

MiscellaneousNutritionBlogs
gut health improvement

10 July, 2025

Gut Health Improvement at Every Age: What Your Microbiome Needs in Your 20s, 40s & Beyond

User Avatarby Team Luke

Loading…

Search

About

As a celebrated lifestyle expert and integrative wellness coach, Luke Coutinho has dedicated his life to providing free, practical resources that empower people to take charge of their well-being. Whether through his books, articles, or daily guidance, his mission is clear: to offer high-quality, transformative content that nurtures the mind, body, and spirit—completely free.

Driven by the principle that wellness and knowledge should never be a luxury, Luke’s work continues to inspire thousands to live healthier, more balanced lives. These resources are a way of empowering readers to take charge of their well-being, be it preventive healthcare, recovery, or condition management.

Blog Categories

  • Lifestyle
  • Blogs
    • Nutrition
    • Exercise
    • Sleep
    • Success Stories
    • Emotional Wellness
    • Spirit
    • Breath
    • Health Condition
    • Remedies
    • Miscellaneous
    • Expert Speak
    • Luke's Learnings
  • Recipes
  • Downloads
  • Podcasts
    • Season 2
    • Season 1
  • NB
  • Uncategorized
  • Uncode Demo Posts

Tags

acts of service anecdote beyond medicine breakfast breast cancer breathing cafe cancer chocolate coffee condition management Design diagnosis grief Enjoy French French Alps giving grace happiness Holiday learnings Life life lessons local treats luke coutinho meditation memories Morges morning routine Music prayer preventing breast cancer receiving sea Simple Sport Style Swiss Switzerland Tech the art of giving and receiving Travel travelogue Trip wellness

© 2025 Luke Coutinho. All Rights Reserved.

Please enable JavaScript in your browser to complete this form.
Preferred Mode of Communication *
Loading
Please enable JavaScript in your browser to complete this form.
Preferred Mode of Communication *
Loading

Please enable JavaScript in your browser to complete this form.
Preferred Mode of Communication *
Loading
Please enable JavaScript in your browser to complete this form.
Preferred Mode of Communication *
Loading

Please enable JavaScript in your browser to complete this form.
Preferred Mode of Communication *
Loading
Please enable JavaScript in your browser to complete this form.
Preferred Mode of Communication *
Loading

Please enable JavaScript in your browser to complete this form.
Preferred Mode of Communication *
Loading
Please enable JavaScript in your browser to complete this form.
Preferred Mode of Communication *
Loading

Please enable JavaScript in your browser to complete this form.
Preferred Mode of Communication *
Loading
Please enable JavaScript in your browser to complete this form.
Preferred Mode of Communication *
Loading

Request a Consult

Please enable JavaScript in your browser to complete this form.
Loading

This program does not offer direct enrolment as certain criteria need to be met before we enrol you. Please request a call back from the team. We’ll verify the required details on call and take the process ahead.