Gut Health | Luke Coutinho
logo
logo
logo
logo
  • 1800 102 0253
  • Book a Consult
  • Check Your Lifestyle Score
  • Home
  • About Us
    • Our Manifesto
    • Meet Our Team
      • Integrative Team
      • Support Team
    • Real Healthcare
    • The Science Behind Our Approach
    • Corporate Social Responsibility (CSR)
    • Media and Awards
  • Luke’s Wellness Programs
    • Individual & Family
      • Signature Wellness Programs
      • Special Cancer Care Programs
      • Gut Care Program
      • Small Wins Programs
    • Corporate Wellness Programs
  • Workshops & Masterclasses
    • Individual & Family Masterclass
    • Corporate Talks and Webinars
  • Learn With Luke
    • Blogs
    • Downloads
    • Recipe Corner
    • Luke’s Learning Hub
  • The Luke Coutinho Show
  • The Healthier Bharat Initiative
    • The Bharat Dish and Lifestyle Tips
  • Contact Us

[email protected]
Toll Free: 1800 102 0253

[email protected]
Toll Free: 1800 102 0253

  • Login / Register
  • My Wishlist
  • Cart
  1. Home
  2. Posts tagged “gut health”

gut health

Nutrition
Are Fermented Foods Good or Bad Find Out.

19 June, 2025

Are Fermented Foods Good or Bad For You? Find Out.


by Luke Coutinho

Nutrition
11 Surprising Health Benefits of Raisins: Why You Should Eat 6 Soaked Black Raisins Daily

13 June, 2025

11 Surprising Health Benefits of Raisins: Why You Should Eat 6 Soaked Black Raisins Daily


by Luke Coutinho

NutritionBlogs
indian spices and benefits

24 April, 2025

Health Benefits of Indian Spices: The Power of Garam Masala in Supporting Immunity and Longevity


by Team Luke

BlogsNutrition
benefits of beans

22 April, 2025

From Grandma’s Kitchen to Modern Gut Science: The Powerful Benefits of Eating Beans


by Team Luke

BreathBlogs
breathing techniques

18 April, 2025

Breathing Techniques for Fat Loss: The Secret Tool You’re Ignoring


by Team Luke

NutritionBlogs
desi ghee benefits

17 April, 2025

Ghee vs Refined Oil: Discover the Empowering Benefits of Desi Ghee & A2 Ghee


by Team Luke

BlogsNutrition
curcumin benefits

5 April, 2025

Curcumin vs. Turmeric Powder Benefits: What Science Says & How to Boost Effectiveness


by Team Luke

NutritionBlogs
Kanji: The 2,000-Year-Old Secret to a Stronger Gut & Mind

17 March, 2025

Kanji: The 2,000-Year-Old Secret to a Stronger Gut & Mind


by Team Luke

BlogsNutrition
Probiotics, prebiotics, and synbiotics

22 February, 2025

Probiotics vs. Prebiotics vs. Synbiotics: What Your Gut Really Needs


by Team Luke

MiscellaneousBlogs
Antibiotics

20 February, 2025

Beyond the Prescription: Essential Tips for Managing Antibiotics the Right Way


by Team Luke

  • 1
  • 2
  • 3
  • …
  • 7

Search

About

As a celebrated lifestyle expert and integrative wellness coach, Luke Coutinho has dedicated his life to providing free, practical resources that empower people to take charge of their well-being. Whether through his books, articles, or daily guidance, his mission is clear: to offer high-quality, transformative content that nurtures the mind, body, and spirit—completely free.

Driven by the principle that wellness and knowledge should never be a luxury, Luke’s work continues to inspire thousands to live healthier, more balanced lives. These resources are a way of empowering readers to take charge of their well-being, be it preventive healthcare, recovery, or condition management.

Blog Categories

  • Blogs
    • Nutrition
    • Exercise
    • Sleep
    • Success Stories
    • Emotional Wellness
    • Spirit
    • Breath
    • Health Condition
    • Remedies
    • Miscellaneous
    • Expert Speak
    • Luke's Learnings
  • Recipes
  • Downloads
  • Podcasts
    • Season 1
  • NB
  • Uncategorized
  • Uncode Demo Posts

Tags

back to school bell peppers brain function breathing exercises Cacao carminative celiac cleanse your system common causes complete protein Consuming tea or coffee empty stomach digestive enzymes dry mouth extra virgin olive oil glowing skin Gluten-Free Diet good cholesterol Ha-ku breathing hyperthyroid inadequate exercise indigestion kidney care lemon low immunity meditate mindful eating moringa khichdi MSM neurological conditions Nuts and seeds poor growth relaxation resistant starch sattu recipes Sauerkraut SLS /SLES softer special message summer reciepes underexercising Unexplained cravings Vitamin B6 vitamins B walnut whole eggs

© 2024 Luke Coutinho. All Rights Reserved. Powered by Catalyst Media.

Request a Consult






    This program does not offer direct enrolment as certain criteria need to be met before we enrol you. Please request a call back from the team. We’ll verify the required details on call and take the process ahead.

    /