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  1. Home
  2. Posts tagged “IBS”

IBS

Health Condition
constipation relief

8 August, 2025

5 Natural Remedies to Ease Constipation

User Avatarby Luke Coutinho

Nutrition
Close-up of raisins and dry grapes on wooden table

13 June, 2025

11 Surprising Health Benefits of Raisins: Why You Should Eat 6 Soaked Black Raisins Daily

User Avatarby Luke Coutinho

Success Stories
From Struggling to Walk 1 KM to 10K Steps: Conquering IBS, Shedding Inches, and Embracing an Active Life!

1 July, 2024

From Struggling to Walk 1 KM to 10K Steps: Conquering IBS, Shedding Inches, and Embracing an Active Life!

by Team Luke

Miscellaneous
how to stimulate the vagus nerve

8 November, 2022

10 Simple and Inexpensive Ways to Stimulate Your Vagus Nerve Today

User Avatarby Luke Coutinho

Health Condition
gut-issues-lifestyle-changes

13 October, 2022

How to Improve Gut Health? Gut Health Problems and Symptoms

User Avatarby Luke Coutinho

Remedies
concoctions cleanse detox water

19 September, 2022

3 Quick and Easy Concoctions By Our Experts For A Natural Cleanse

User Avatarby Luke Coutinho

Health Condition
ulcerative-colitis-reverse

27 August, 2022

Can Ulcerative Colitis Be Reversed?

User Avatarby Luke Coutinho

Health Condition
Struggling With PMS? THIS Calm Cycle Tea Will Help You

26 August, 2022

Struggling With PMS? THIS Calm Cycle Tea Will Help You

User Avatarby Luke Coutinho

Health Condition
natural-gut-cleanse-mmc

30 June, 2022

Migrating Motor Complex: How To Activate the Most Natural Gut Cleanse Ever?

User Avatarby Luke Coutinho

Health Condition
leaky gut symptoms fixes

11 June, 2022

What Is a Leaky Gut? Symptoms, Causes and Fixes

User Avatarby Luke Coutinho

Miscellaneous
glowing-skin-hair-sulfur

27 May, 2022

Want Glowing Skin and Lustrous Hair? THIS Mineral Is Important

User Avatarby Luke Coutinho

Nutrition
is-milk-good-or-bad-for-you

13 May, 2022

Is Milk Good or Bad for You?

User Avatarby Luke Coutinho

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About

As a celebrated lifestyle expert and integrative wellness coach, Luke Coutinho has dedicated his life to providing free, practical resources that empower people to take charge of their well-being. Whether through his books, articles, or daily guidance, his mission is clear: to offer high-quality, transformative content that nurtures the mind, body, and spirit—completely free.

Driven by the principle that wellness and knowledge should never be a luxury, Luke’s work continues to inspire thousands to live healthier, more balanced lives. These resources are a way of empowering readers to take charge of their well-being, be it preventive healthcare, recovery, or condition management.

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