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  1. Home
  2. Posts tagged “Lifestyle Tips”

Lifestyle Tips

Sleep
How To Stay Healthy When Working Night Shifts

31 October, 2025

How To Stay Healthy When Working Night Shifts

User Avatarby Luke Coutinho

Luke's LearningsBlogs
Luke's 101 Free Personal Guide to Breathing Easy: Protecting Your Lungs in Delhi & Mumbai's Toxic Air

29 October, 2025

Luke’s 101 Free Personal Guide to Breathing Easy: Protecting Your Lungs in Delhi & Mumbai’s Toxic Air

User Avatarby Team Luke

Miscellaneous
​Struggling with PMS Here are Simple Home Remedies and Tips to Manage It

22 December, 2022

​Struggling with PMS? Here are Simple Home Remedies and Tips For Relief

User Avatarby Luke Coutinho

Health Condition
bloating causes tips remedy

6 August, 2022

How To Relieve Bloating? Simple Lifestyle Hacks To Follow

User Avatarby Luke Coutinho

Miscellaneous
free-monsoon-immunity-guide

25 June, 2022

Immunity-boosting Concoctions, Recipes, Dos, and Don’ts: Download Our FREE Monsoon Lifestyle Guide

User Avatarby Luke Coutinho

Expert Speak
omicron-immunity-lifestyle

12 January, 2022

Beyond Omicron: How to Activate Your Immune Army Using Lifestyle

User Avatarby Luke Coutinho

Miscellaneous
top-lifestyle-changes-2021

30 December, 2021

Our Most Successful Clients Adopted These Top Lifestyle Changes in 2021

User Avatarby Luke Coutinho

Nutrition
How-To-Quit-Your-Sugar-Addiction

19 July, 2021

How to Quit Your Sugar Addiction?

User Avatarby Luke Coutinho

Health Condition
liver health

15 July, 2021

All About Liver Love: A Preventive and Lifestyle Approach Towards Liver Health

User Avatarby Luke Coutinho

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About

As a celebrated lifestyle expert and integrative wellness coach, Luke Coutinho has dedicated his life to providing free, practical resources that empower people to take charge of their well-being. Whether through his books, articles, or daily guidance, his mission is clear: to offer high-quality, transformative content that nurtures the mind, body, and spirit—completely free.

Driven by the principle that wellness and knowledge should never be a luxury, Luke’s work continues to inspire thousands to live healthier, more balanced lives. These resources are a way of empowering readers to take charge of their well-being, be it preventive healthcare, recovery, or condition management.

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