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  1. Home
  2. Posts tagged “meditation”

meditation

MiscellaneousExerciseBlogs
morning good habits

31 May, 2025

Morning Good Habits and Routine Exercise: The Key to Starting Your Day with Focus and Energy

User Avatarby Team Luke

SpiritEmotional Wellness
5-Minute Ancient Mettā Meditation Can Transform Your Life

17 January, 2025

5-Minute Ancient Mettā Meditation Can Transform Your Life

User Avatarby Team Luke

Luke's Learnings
Living Life Outside the Box: A Musing on My Own Experiences

29 September, 2023

Living Life out of the Box: A Musing on My Own Experiences

by Team Luke

Miscellaneous
7-Day Fat Burn Challenge Just 4 Simple Changes To Start Today-2

18 September, 2023

7-Day Fat Burn Challenge: Just 4 Simple Changes To Start Today

by Team Luke

Emotional Wellness
From Stress to Relaxation in Under 3 Minutes With Luke’s Slump, Dump, and Pump Technique

22 August, 2023

From Stress to Relaxation in Under 3 Minutes With Luke’s Slump, Dump, and Pump Technique

by Team Luke

Miscellaneous
This Is the Hidden Secret to Looking Younger and Living Longer

4 January, 2023

THIS Is the Hidden Secret to Looking Younger and Living Longer

User Avatarby Luke Coutinho

Health Condition
10 fat loss mistakes to avoid

17 November, 2022

Stop Making These Top 10 Fat Loss Mistakes!

User Avatarby Luke Coutinho

Miscellaneous
how to stimulate the vagus nerve

8 November, 2022

10 Simple and Inexpensive Ways to Stimulate Your Vagus Nerve Today

User Avatarby Luke Coutinho

Miscellaneous
21 Ways To Practice Self Care

12 March, 2022

21 Ways To Practice Self Care

User Avatarby Luke Coutinho

Emotional Wellness
cure-burnout

12 February, 2022

How To Cure Burnout?

User Avatarby Luke Coutinho

Expert Speak
lifestyle-luke-coutinho

10 January, 2022

Luke Coutinho’s Tips to Give Yourself a Healthy Start in 2022

User Avatarby Luke Coutinho

Miscellaneous
top-lifestyle-changes-2021

30 December, 2021

Our Most Successful Clients Adopted These Top Lifestyle Changes in 2021

User Avatarby Luke Coutinho

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About

As a celebrated lifestyle expert and integrative wellness coach, Luke Coutinho has dedicated his life to providing free, practical resources that empower people to take charge of their well-being. Whether through his books, articles, or daily guidance, his mission is clear: to offer high-quality, transformative content that nurtures the mind, body, and spirit—completely free.

Driven by the principle that wellness and knowledge should never be a luxury, Luke’s work continues to inspire thousands to live healthier, more balanced lives. These resources are a way of empowering readers to take charge of their well-being, be it preventive healthcare, recovery, or condition management.

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