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  1. Home
  2. Posts tagged “mind body”

mind body

Uncategorized
Stress-and-Skin-Inflammation

9 October, 2021

Stress and Skin Inflammation: The Mind-Skin Connection

User Avatarby Luke Coutinho

Emotional Wellness
Transform Your Life in 29 Days - A Mindfulness Journey With Team Luke

26 August, 2021

Transform Your Life in 29 Days – A Mindfulness Journey With Team Luke

User Avatarby Team Luke

Emotional Wellness
thrive global

19 July, 2019

4 Ways To Heal Your Body Using The Power Of Your Mind

User Avatarby Luke Coutinho

Emotional Wellness
heartbreak

29 December, 2018

How To Cope Up With A Breakup

User Avatarby Luke Coutinho

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About

As a celebrated lifestyle expert and integrative wellness coach, Luke Coutinho has dedicated his life to providing free, practical resources that empower people to take charge of their well-being. Whether through his books, articles, or daily guidance, his mission is clear: to offer high-quality, transformative content that nurtures the mind, body, and spirit—completely free.

Driven by the principle that wellness and knowledge should never be a luxury, Luke’s work continues to inspire thousands to live healthier, more balanced lives. These resources are a way of empowering readers to take charge of their well-being, be it preventive healthcare, recovery, or condition management.

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