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  1. Home
  2. Posts tagged “social media detox”

social media detox

Emotional WellnessNB
Hooked on Social Media? Discover the One Hack to Break Free and Reclaim Your Time

27 September, 2024

Hooked on Social Media? Discover the One Hack to Break Free and Reclaim Your Time

by Team Luke

Sleep

25 February, 2023

3 Scientifically Proven Lifestyle Changes That Are Helping Thousands of Our Clients Sleep Better

by Luke Coutinho

Miscellaneous
14 day challenge health weight circadian rhythm

11 October, 2022

Try This FREE 14-Day Challenge for Better Health and Weight

by Luke Coutinho

Miscellaneous

12 March, 2022

21 Ways To Practice Self Care

by Luke Coutinho

Emotional Wellness
slowing-down

27 May, 2021

How I Learnt The Power Of ‘Slowing Down’ After Six Days Of No Electricity And Wi-Fi

by Luke Coutinho

Emotional Wellness
social media hygiene

1 February, 2021

How To Practice Good Social Media Hygiene

by Luke Coutinho

Emotional Wellness
social media detox

13 June, 2019

Have you tried Social Media Detox/Fasting?

by Luke Coutinho

Emotional WellnessNB
Hooked on Social Media? Discover the One Hack to Break Free and Reclaim Your Time

27 September, 2024

Hooked on Social Media? Discover the One Hack to Break Free and Reclaim Your Time

by Team Luke

Sleep

25 February, 2023

3 Scientifically Proven Lifestyle Changes That Are Helping Thousands of Our Clients Sleep Better

by Luke Coutinho

Miscellaneous
14 day challenge health weight circadian rhythm

11 October, 2022

Try This FREE 14-Day Challenge for Better Health and Weight

by Luke Coutinho

Miscellaneous

12 March, 2022

21 Ways To Practice Self Care

by Luke Coutinho

Emotional Wellness
slowing-down

27 May, 2021

How I Learnt The Power Of ‘Slowing Down’ After Six Days Of No Electricity And Wi-Fi

by Luke Coutinho

Emotional Wellness
social media hygiene

1 February, 2021

How To Practice Good Social Media Hygiene

by Luke Coutinho

Emotional Wellness
social media detox

13 June, 2019

Have you tried Social Media Detox/Fasting?

by Luke Coutinho

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About

As a celebrated lifestyle expert and integrative wellness coach, Luke Coutinho has dedicated his life to providing free, practical resources that empower people to take charge of their well-being. Whether through his books, articles, or daily guidance, his mission is clear: to offer high-quality, transformative content that nurtures the mind, body, and spirit—completely free.

Driven by the principle that wellness and knowledge should never be a luxury, Luke’s work continues to inspire thousands to live healthier, more balanced lives. These resources are a way of empowering readers to take charge of their well-being, be it preventive healthcare, recovery, or condition management.

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