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  1. Home
  2. Posts tagged “spice”

spice

Nutrition
cardamom health benefits

20 August, 2022

Add THIS Spice for Better Digestion, Blood Sugar, BP, Metabolism, Sleep, and Natural Cleanse


by Luke Coutinho

Nutrition
star anise benefits

26 July, 2022

The Star of Spices: Have You Added This to Your Meals?


by Luke Coutinho

Health Condition
Inflammation

21 September, 2021

The Beginner’s Guide To Inflammation


by Luke Coutinho

Health Condition
cardamom

10 July, 2020

Cardamon – A powerful spice for lung health


by Luke Coutinho

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About

As a celebrated lifestyle expert and integrative wellness coach, Luke Coutinho has dedicated his life to providing free, practical resources that empower people to take charge of their well-being. Whether through his books, articles, or daily guidance, his mission is clear: to offer high-quality, transformative content that nurtures the mind, body, and spirit—completely free.

Driven by the principle that wellness and knowledge should never be a luxury, Luke’s work continues to inspire thousands to live healthier, more balanced lives. These resources are a way of empowering readers to take charge of their well-being, be it preventive healthcare, recovery, or condition management.

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