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  1. Home
  2. Posts tagged “stress”

stress

Nutrition
tulsi health benefits herbs

30 June, 2025

The Queen of Herbs: Exploring Tulsi Benefits for Immunity, Stress, and More

User Avatarby Luke Coutinho

MiscellaneousEmotional WellnessBlogs
stress management techniques

20 June, 2025

From Burnout to Balance: How to Manage Stress and Mental Health in the Workplace

User Avatarby Team Luke

Breath
Breathing right

20 December, 2024

Are You Breathing Wrong? The Shocking Truth About Mouth vs. Nasal Breathing

User Avatarby Team Luke

Health ConditionNB
5 Proven Ways to Supercharge Your Gut-Brain Connection

22 October, 2024

5 Proven Ways to Supercharge Your Gut-Brain Connection

User Avatarby Team Luke

Spirit
3 Karma lessons by Sister BK Shivani

1 February, 2024

Breaking Karma Stereotypes: 3 Eye-Opening Lessons from My Podcast with Sister BK Shivani

User Avatarby Team Luke

Nutrition
Foods that lower energy and dull your brain

6 December, 2023

Low Energy Culprits: 4 Surprising Foods that Might be Dulling Your Brain

User Avatarby Team Luke

Breath
Harnessing the power of breath

16 November, 2023

Harnessing the Power of Breath: Your Key to Improved Health and Well-being

User Avatarby Team Luke

Emotional Wellness
The Power of Taking One Day at a Time

23 October, 2023

The Power of Taking One Day at a Time

by Team Luke

Emotional Wellness
From Stress to Relaxation in Under 3 Minutes With Luke’s Slump, Dump, and Pump Technique

22 August, 2023

From Stress to Relaxation in Under 3 Minutes With Luke’s Slump, Dump, and Pump Technique

by Team Luke

Expert Speak
Kindness Has the Power to Improve Your Mental Health! Here’s How

18 July, 2023

Kindness Has the Power to Improve Your Mental Health! Here’s How

by Team Luke

Emotional Wellness
8 Tips To Handle And Conquer Exam Stress

17 January, 2023

8 Tips To Handle And Conquer Exam Stress

User Avatarby Luke Coutinho

Health Condition
13 Reasons Why You Are Struggling To Lose Fat

12 January, 2023

13 Reasons Why You May Be Struggling To Lose Fat

User Avatarby Luke Coutinho

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About

As a celebrated lifestyle expert and integrative wellness coach, Luke Coutinho has dedicated his life to providing free, practical resources that empower people to take charge of their well-being. Whether through his books, articles, or daily guidance, his mission is clear: to offer high-quality, transformative content that nurtures the mind, body, and spirit—completely free.

Driven by the principle that wellness and knowledge should never be a luxury, Luke’s work continues to inspire thousands to live healthier, more balanced lives. These resources are a way of empowering readers to take charge of their well-being, be it preventive healthcare, recovery, or condition management.

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