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  1. Home
  2. Posts tagged “vitamins”

vitamins

Nutrition
khichdi-benefits-superfood

26 June, 2025

Bowl Khichdi? Here’s the Protein and Calories Breakdown

User Avatarby Luke Coutinho

Recipes
Chickpea coffee

16 June, 2025

Chickpea coffee

by Team Luke

Health Condition
A woman stands in the rain, surrounded by nature, symbolizing acceptance and surrender.

4 June, 2024

Feeling Stuck with Chronic Health? Try These 7 Lifestyle Changes!

by Team Luke

Health Condition
weak-bones-calcium-alone-wont-cut-it

17 April, 2024

Weak Bones? Calcium Alone Won’t Cut It!

by Team Luke

Nutrition
Foods that lower energy and dull your brain

6 December, 2023

Low Energy Culprits: 4 Surprising Foods that Might be Dulling Your Brain

User Avatarby Team Luke

Nutrition
pomegranates-5-benefits

30 April, 2022

The Power of Pomegranates: 5 Health Benefits You Cannot Miss

User Avatarby Luke Coutinho

Nutrition
mistakes-eating-fruits

26 April, 2022

Avoid These 5 Mistakes While Eating Fruits

User Avatarby Luke Coutinho

Expert Speak
Hormones Could Affect Your Heart Health: Our Hormone Experts Reveal

2 March, 2022

Hormones Could Affect Your Heart Health: Our Hormone Experts Reveal

User Avatarby Luke Coutinho

Recipes
Jowar upma - Instant one pot savoury upma

11 September, 2021

Jowar upma – Instant one pot savoury upma

by Team Luke

Recipes
Avocado Beetroot mousse - Satiating creamy toothsome dessert

22 August, 2021

Avocado Beetroot mousse – Satiating creamy toothsome dessert

by Team Luke

Nutrition
Top-5-Immunity-Boosting-Recipes-for-Your-Kids.jpg

4 August, 2021

Top 5 Immunity-Boosting Recipes for Your Kids

User Avatarby Luke Coutinho

Recipes
Moringa Khichdi- Relish the taste in every bite

9 July, 2021

Moringa Khichdi- Relish the taste in every bite

by Team Luke

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About

As a celebrated lifestyle expert and integrative wellness coach, Luke Coutinho has dedicated his life to providing free, practical resources that empower people to take charge of their well-being. Whether through his books, articles, or daily guidance, his mission is clear: to offer high-quality, transformative content that nurtures the mind, body, and spirit—completely free.

Driven by the principle that wellness and knowledge should never be a luxury, Luke’s work continues to inspire thousands to live healthier, more balanced lives. These resources are a way of empowering readers to take charge of their well-being, be it preventive healthcare, recovery, or condition management.

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