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  1. Home
  2. Posts tagged “weightloss”

weightloss

Success Stories
weight-loss-lifestyle-wellness

24 November, 2021

How Jayshree Said No to Fad Diets and Harnessed the Power of Lifestyle

by Luke Coutinho

Health Condition
belly fat

23 January, 2019

Top Six Reasons Why People Struggle To Lose Weight & Belly Fat Even After Watching Their Diet & Exercising

by Luke Coutinho

Miscellaneous
happy weight

5 November, 2018

The Truth About Your Happy Weight

by Luke Coutinho

Success Stories
weight-loss-lifestyle-wellness

24 November, 2021

How Jayshree Said No to Fad Diets and Harnessed the Power of Lifestyle

by Luke Coutinho

Health Condition
belly fat

23 January, 2019

Top Six Reasons Why People Struggle To Lose Weight & Belly Fat Even After Watching Their Diet & Exercising

by Luke Coutinho

Miscellaneous
happy weight

5 November, 2018

The Truth About Your Happy Weight

by Luke Coutinho

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About

As a celebrated lifestyle expert and integrative wellness coach, Luke Coutinho has dedicated his life to providing free, practical resources that empower people to take charge of their well-being. Whether through his books, articles, or daily guidance, his mission is clear: to offer high-quality, transformative content that nurtures the mind, body, and spirit—completely free.

Driven by the principle that wellness and knowledge should never be a luxury, Luke’s work continues to inspire thousands to live healthier, more balanced lives. These resources are a way of empowering readers to take charge of their well-being, be it preventive healthcare, recovery, or condition management.

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