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  1. Home
  2. Posts tagged “workout”

workout

Exercise
The Hidden Dangers of Exercising Sleep-Deprived

30 May, 2024

THIS is One of the Most Damaging Choices for Your Body

by Team Luke

Exercise
Building lean muscle

18 January, 2024

Building Lean Muscle: The Quickest Way to Lose Fat Without the Gym Grind

User Avatarby Team Luke

Exercise
Tabata workout in 4 minutes

6 January, 2024

Tabata: Transform your Body in Just 4 Minutes Every Day

User Avatarby Team Luke

Exercise
bodyweight exercises lean muscle-3

6 September, 2022

Try These 10 Bodyweight Exercises to Build Lean Muscle

User Avatarby Luke Coutinho

Expert Speak
lifestyle-luke-coutinho

10 January, 2022

Luke Coutinho’s Tips to Give Yourself a Healthy Start in 2022

User Avatarby Luke Coutinho

Recipes
Matcha Magic- Sip the magic potion

10 June, 2021

Matcha Magic- Sip the magic potion

by Team Luke

Recipes
Sattu Pancake (eggless)

6 April, 2021

Sattu Pancake (eggless)

by Team Luke

Exercise
athlete

8 August, 2018

Top 6 Workouts To Get Ripped

User Avatarby Luke Coutinho

Nutrition
cereal

23 July, 2018

Pre and Post Workout Snacking

User Avatarby Luke Coutinho

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About

As a celebrated lifestyle expert and integrative wellness coach, Luke Coutinho has dedicated his life to providing free, practical resources that empower people to take charge of their well-being. Whether through his books, articles, or daily guidance, his mission is clear: to offer high-quality, transformative content that nurtures the mind, body, and spirit—completely free.

Driven by the principle that wellness and knowledge should never be a luxury, Luke’s work continues to inspire thousands to live healthier, more balanced lives. These resources are a way of empowering readers to take charge of their well-being, be it preventive healthcare, recovery, or condition management.

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