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Creamy Pudding – Mango Mazza
Mango lovers, are you looking for a quick way to add your favorite fruit innovatively to your breakfast? Try this overnight creamy mango pudding that is healthy and free of sweeteners!
Ingredients
Method
- In a glass jar, combine A2 milk and chia seeds. Mix it well.
- Rest it overnight in the fridge until it becomes thick.
- Serve with mango pieces and garnish with Sri Lankan rolled cinnamon powder and finely chopped pistachios.
Power tips and variations
- You can use almond milk or coconut milk instead of A2 milk too.
- Use a variety of fruits as per seasonal availability.
- You can also alternate chia with sabja (sweet basil) seeds.
- For those who want a little more sweetness, you can opt to add raw honey.
- Always wash and soak mangoes for 2-4 hours in water before consuming them.
- Want to make a summer cooler using mangoes? Try our tangy aam panna recipe: https://www.lukecoutinho.com/blog/recipe-corner/aam-panna-tangy-refresher/
Nutrition
Notes
- Mangoes contain primary amino acids including lysine, leucine, cysteine, valine, arginine, phenylalanine, and methionine.
- Dietary fiber, ascorbic acid, carotenoids, and phenolic compounds found in mangoes aid in the reduction or prevention of obesity and its associated chronic inflammatory conditions.
- Chia seeds are rich in protein and fiber and contain omega-3 essential fatty acids, which help reduce inflammation in the body.
- https://www.youcarelifestyle.com/product-details/nutty-yogi-chia-seeds-250-gms
- https://www.youcarelifestyle.com/product-details/qualinut-gourmet-jumbo-iranian-pistachios-200-gm
