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BreathSpiritEmotional WellnessSleepExerciseBlogsNutrition
Foundational medicine lifestyle with stress reduction yoga

20 December, 2025

Why Foundational Medicine Will Change the Way We Approach Health

User Avatarby Team Luke

Health ConditionBreathBlogs
A Nation Gasping: How Toxic Air Is Fueling India’s Next Lung-Cancer Epidemic

24 November, 2025

A Nation Gasping: How Toxic Air Is Fueling India’s Next Lung-Cancer Epidemic

by Team Luke

Breath
Person practicing deep diaphragmatic breathing in yoga pose

8 September, 2025

6 Life-Changing Benefits of Diaphragmatic Breathing You Need to Know NOW!

by Team Luke

BreathBlogs
breathing techniques

18 April, 2025

Breathing Techniques for Fat Loss: The Secret Tool You’re Ignoring

User Avatarby Team Luke

Breath
Breathing right

20 December, 2024

Are You Breathing Wrong? The Shocking Truth About Mouth vs. Nasal Breathing

User Avatarby Team Luke

Breath
The Secret of Humming: A Path to Inner Calm image

12 November, 2024

The Secret of Humming: A Path to Inner Calm

User Avatarby Team Luke

BreathNB
Are You Breathing Incorrectly During Workouts

24 September, 2024

Are You Breathing Incorrectly During Workouts? Find Out!

by Team Luke

Breath
oxygen-breathing-right

13 December, 2023

The Power of Vitamin O: Are You Breathing Right?

by Team Luke

Breath
Harnessing the power of breath

16 November, 2023

Harnessing the Power of Breath: Your Key to Improved Health and Well-being

User Avatarby Team Luke

Breath
Breathing Exercises to boost immunity

8 February, 2021

Top 6 Breathing Techniques To Boost Immunity

User Avatarby Luke Coutinho

Breath
morning breathing exercise

13 October, 2020

Wake Up Energised! Morning Breathing Exercises

User Avatarby Luke Coutinho

Breath
breathing

1 April, 2019

Breathwork

User Avatarby Luke Coutinho

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About

As a celebrated lifestyle expert and integrative wellness coach, Luke Coutinho has dedicated his life to providing free, practical resources that empower people to take charge of their well-being. Whether through his books, articles, or daily guidance, his mission is clear: to offer high-quality, transformative content that nurtures the mind, body, and spirit—completely free.

Driven by the principle that wellness and knowledge should never be a luxury, Luke’s work continues to inspire thousands to live healthier, more balanced lives. These resources are a way of empowering readers to take charge of their well-being, be it preventive healthcare, recovery, or condition management.

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© 2025 Luke Coutinho. All Rights Reserved.

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Table of Contents

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  • WHY WE NEED FOUNDATIONAL MEDICINE?
      • The foundations.
  • WHAT IS FOUNDATIONAL MEDICINE?
  • Is it Medicine Without Pills?
  • THE SIX PILLARS OF FOUNDATIONAL MEDICINE
  • 1. FOOD SCIENCE & NUTRIENT SYNERGY
      • Nutrient Synergy Food Was Never Designed to Work Alone
      • The Five Core Defenses Nutrition Supports
    • 2. Adequate Holistic Movement
    • 3. Deep Sleep
    • 4. Emotional Wellness & Mental Health
    • 5. Nature Your Internal & External Environment
    • 6. Spirit & Breathwork
  • WHAT FOUNDATIONAL MEDICINE DOES?
    • Let’s ask Luke how foundational medicine really works for medical conditions
    • “Luke, I’ve been struggling with obesity and metabolic syndrome for years. Can Foundational Medicine actually help me?”
    • “Luke, I have Type 2 Diabetes. My blood sugars swing all the time and I don’t even consume refined sugar. Will Foundational Medicine help me?”
    • “Luke, I’ve had thyroid issues for 14 years. I take medication daily. Will Foundational Medicine work for someone like me?”
    • “Luke, I’ve had PCOS (polycystic ovary syndrome) for years. Nothing seems to work. Will this help?”
  • WHY FOUNDATIONAL MEDICINE IS THE FUTURE?
      • 👉 Take the next step from understanding to transforming your health
    • WHEN YOU RESTORE RHYTHM, YOU RESTORE LIFE
→ Table of Contents