Expert Speak | Luke Coutinho

Expert SpeakBlogs

puberty age, tanner stages males, tanner stages female, puberty stages, changes in body during puberty

5 August, 2025

Tanner Stages Explained: What Every Teen (and Parent) Should Know About Puberty

Expert SpeakMiscellaneousBlogs

Lipoprotein(a) molecule visual representation

11 June, 2025

Lipoprotein(a): The One Marker Your Cholesterol Test Isn’t Showing You

Expert SpeakBlogs

Glowing skin using home remedies

10 May, 2025

How to Make Your Skin Glow Naturally at Home? A Conversation Beyond Skincare Tips

Expert SpeakBlogs

Raising Healthy Kids: 6 Simple Lifestyle Habits That Shape Their Future

18 January, 2025

Raising Healthy Kids: 6 Simple Lifestyle Habits That Shape Their Future

Expert SpeakBlogs

Is 100 the New 70? Insights From My Talk with Longevity Expert Dr. Fitzgerald’s

8 January, 2025

Is 100 the New 70? Insights From My Talk with Longevity Expert Dr. Fitzgerald’s

2024 Wrapped Luke’s Top Tips On What Transformed Our Clients’ Health

27 December, 2024

2024 Wrapped: Luke’s Top Tips On What Transformed Our Clients’ Health

3 Powerful Mindfulness Practices to Rewire your Brain: In Conversation with Dr. Shauna Shapiro image

25 October, 2024

3 Powerful Mindfulness Practices to Rewire your Brain: In Conversation with Dr. Shauna Shapiro

From Doubt to Destiny: Overcoming Limiting Beliefs for Success

28 July, 2024

From Doubt to Destiny: Overcoming Limiting Beliefs for Success

Tiny Acts, Big Impact: Unveiling the Power of Small Actions

26 July, 2024

Tiny Acts, Big Impact: Unveiling the Power of Small Actions

The Art of Self-Acceptance Nurturing a Positive Body Image

16 May, 2024

The Art of Self-Acceptance: Nurturing a Positive Body Image

In a world where social media constantly bombards us with filtered perfection and unrealistic beauty standards, cultivating a positive body image and practicing self-acceptance have become essential…

Kindness Has the Power to Improve Your Mental Health! Here’s How

18 July, 2023

Kindness Has the Power to Improve Your Mental Health! Here’s How

guide-to-cosmetic-shopping

11 May, 2022

Our Hormone Expert’s Guide to Cosmetic Shopping

by Luke Coutinho