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Expert Speak

Expert SpeakMiscellaneousBlogs
cholesterol test

11 June, 2025

Lipoprotein(a): The One Marker Your Cholesterol Test Isn’t Showing You

by Team Luke

Expert SpeakBlogs
how to make your skin glow naturally at home

10 May, 2025

How to Make Your Skin Glow Naturally at Home? A Conversation Beyond Skincare Tips 

by Team Luke

Expert SpeakBlogs
Raising Healthy Kids: 6 Simple Lifestyle Habits That Shape Their Future

18 January, 2025

Raising Healthy Kids: 6 Simple Lifestyle Habits That Shape Their Future

by Team Luke

Expert SpeakBlogs
Is 100 the New 70? Insights From My Talk with Longevity Expert Dr. Fitzgerald’s 

8 January, 2025

Is 100 the New 70? Insights From My Talk with Longevity Expert Dr. Fitzgerald’s 

by Team Luke

Expert Speak
2024 Wrapped Luke’s Top Tips On What Transformed Our Clients’ Health

27 December, 2024

2024 Wrapped: Luke’s Top Tips On What Transformed Our Clients’ Health

by Team Luke

Expert SpeakNB
3 Powerful Mindfulness Practices to Rewire your Brain: In Conversation with Dr. Shauna Shapiro image

25 October, 2024

3 Powerful Mindfulness Practices to Rewire your Brain: In Conversation with Dr. Shauna Shapiro

by Team Luke

Expert Speak
From Doubt to Destiny: Overcoming Limiting Beliefs for Success

28 July, 2024

From Doubt to Destiny: Overcoming Limiting Beliefs for Success

by Team Luke

Expert Speak
Tiny Acts, Big Impact: Unveiling the Power of Small Actions

26 July, 2024

Tiny Acts, Big Impact: Unveiling the Power of Small Actions

by Team Luke

Expert Speak
The Art of Self-Acceptance Nurturing a Positive Body Image

16 May, 2024

The Art of Self-Acceptance: Nurturing a Positive Body Image

In a world where social media constantly bombards us with filtered perfection and unrealistic beauty standards, cultivating a positive body image and practicing self-acceptance have become essential…

by Team Luke

Expert Speak
Kindness Has the Power to Improve Your Mental Health! Here’s How

18 July, 2023

Kindness Has the Power to Improve Your Mental Health! Here’s How

by Team Luke

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About

As a celebrated lifestyle expert and integrative wellness coach, Luke Coutinho has dedicated his life to providing free, practical resources that empower people to take charge of their well-being. Whether through his books, articles, or daily guidance, his mission is clear: to offer high-quality, transformative content that nurtures the mind, body, and spirit—completely free.

Driven by the principle that wellness and knowledge should never be a luxury, Luke’s work continues to inspire thousands to live healthier, more balanced lives. These resources are a way of empowering readers to take charge of their well-being, be it preventive healthcare, recovery, or condition management.

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