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  3. Luke’s Learnings

Luke’s Learnings

Luke's Learnings
Indian processed food products stacked in a supermarket

6 June, 2025

Wake Up India: Exposing the Food Industry in India and the Hidden Disadvantages of Unhealthy Food

by Team Luke

Luke's LearningsNutritionBlogs
Do Early Dinners = Better Health? The Science Behind Meal Timing & What Ancient Wisdom Got Right!

18 March, 2025

Do Early Dinners = Better Health? The Science Behind Meal Timing & What Ancient Wisdom Got Right!

by Team Luke

Luke's LearningsBlogs
Why Losing Sometimes is the Best Lesson: Teaching Teens the Value of Losing Gracefully

25 February, 2025

Why Losing Sometimes is the Best Lesson: Teaching Teens the Value of Losing Gracefully

by Team Luke

Luke's LearningsBlogs
Taming Tantrums: Understanding What Your Child is Really Trying to Tell You

24 February, 2025

Taming Tantrums: Understanding What Your Child is Really Trying to Tell You

by Team Luke

Luke's Learnings
Finding Our Inner Self My Learnings and Experiences From My First-Ever Retreat Into The Wild (1)

28 March, 2024

Finding Our Inner Self: My Learnings and Experiences From My First-Ever Retreat Into The Wild

by Team Luke

Luke's Learnings
Living Life Outside the Box: A Musing on My Own Experiences

29 September, 2023

Living Life out of the Box: A Musing on My Own Experiences

by Team Luke

Luke's Learnings
Lessons From the Wild and the Animal Kingdom We Can All Learn

29 April, 2023

Lessons From the Wild and the Animal Kingdom We Can All Learn

by Team Luke

Luke's Learnings
Superstar Mahesh Babu Joins Forces With Luke Coutinho For The Ultimate Lifestyle Makeover

2 March, 2023

Superstar Mahesh Babu Joins Forces With Luke Coutinho For The Ultimate Lifestyle Makeover

User Avatarby Luke Coutinho

Luke's Learnings
luke-coutinho-message-children-parents

28 November, 2022

My Special Message To Children and Parents

User Avatarby Luke Coutinho

Luke's Learnings
cancer-kids-fundraiser

1 November, 2022

How YOU Helped Us Raise 54 Lakhs in 5 Days for Kids With Cancer!

User Avatarby Luke Coutinho

Luke's Learnings
divine-grace-luke-coutinho

14 May, 2022

How Divine Grace Sustained Me

User Avatarby Luke Coutinho

Luke's Learnings
life-lessons

24 March, 2022

Life Lessons From My Consults: Overcoming Fear and Finding Life Purpose

User Avatarby Luke Coutinho

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About

As a celebrated lifestyle expert and integrative wellness coach, Luke Coutinho has dedicated his life to providing free, practical resources that empower people to take charge of their well-being. Whether through his books, articles, or daily guidance, his mission is clear: to offer high-quality, transformative content that nurtures the mind, body, and spirit—completely free.

Driven by the principle that wellness and knowledge should never be a luxury, Luke’s work continues to inspire thousands to live healthier, more balanced lives. These resources are a way of empowering readers to take charge of their well-being, be it preventive healthcare, recovery, or condition management.

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