Luke's Learnings | Luke Coutinho
logo
logo
logo
logo
  • 1800 102 0253
  • Book a Consult
  • Check Your Lifestyle Score
  • Home
  • About Us
    • Our Manifesto
    • Meet Our Team
      • Integrative Team
      • Support Team
    • Real Healthcare
    • The Science Behind Our Approach
    • Corporate Social Responsibility (CSR)
    • Media and Awards
  • Luke’s Wellness Programs
    • Individual & Family
      • Signature Wellness Programs
      • Special Cancer Care Programs
      • Gut Care Program
      • Small Wins Programs
    • Corporate Wellness Programs
  • Workshops & Masterclasses
    • Individual & Family Masterclass
    • Corporate Talks and Webinars
  • Learn With Luke
    • Blogs
    • Downloads
    • Recipe Corner
    • Luke’s Learning Hub
  • The Luke Coutinho Show
  • The Healthier Bharat Initiative
    • The Bharat Dish and Lifestyle Tips
  • Contact Us

[email protected]
Toll Free: 1800 102 0253

[email protected]
Toll Free: 1800 102 0253

  • Login / Register
  • My Wishlist
  • Cart
  1. Home
  2. Blogs
  3. Luke’s Learnings

Luke’s Learnings

Luke's Learnings
unhealthy food disadvantages

6 June, 2025

Wake Up India: Exposing the Food Industry in India and the Hidden Disadvantages of Unhealthy Food

by Team Luke

Luke's LearningsBlogsNutrition
Do Early Dinners = Better Health? The Science Behind Meal Timing & What Ancient Wisdom Got Right!

18 March, 2025

Do Early Dinners = Better Health? The Science Behind Meal Timing & What Ancient Wisdom Got Right!

by Team Luke

Luke's LearningsBlogs
Why Losing Sometimes is the Best Lesson: Teaching Teens the Value of Losing Gracefully

25 February, 2025

Why Losing Sometimes is the Best Lesson: Teaching Teens the Value of Losing Gracefully

by Team Luke

Luke's LearningsBlogs
Taming Tantrums: Understanding What Your Child is Really Trying to Tell You

24 February, 2025

Taming Tantrums: Understanding What Your Child is Really Trying to Tell You

by Team Luke

Luke's Learnings
Finding Our Inner Self My Learnings and Experiences From My First-Ever Retreat Into The Wild (1)

28 March, 2024

Finding Our Inner Self: My Learnings and Experiences From My First-Ever Retreat Into The Wild

by Team Luke

Luke's Learnings
Living Life Outside the Box: A Musing on My Own Experiences

29 September, 2023

Living Life out of the Box: A Musing on My Own Experiences

by Team Luke

Luke's Learnings
Lessons From the Wild and the Animal Kingdom We Can All Learn

29 April, 2023

Lessons From the Wild and the Animal Kingdom We Can All Learn

by Team Luke

Luke's Learnings
Superstar Mahesh Babu Joins Forces With Luke Coutinho For The Ultimate Lifestyle Makeover

2 March, 2023

Superstar Mahesh Babu Joins Forces With Luke Coutinho For The Ultimate Lifestyle Makeover

by Luke Coutinho

Luke's Learnings
luke-coutinho-message-children-parents

28 November, 2022

My Special Message To Children and Parents

by Luke Coutinho

Luke's Learnings
cancer-kids-fundraiser

1 November, 2022

How YOU Helped Us Raise 54 Lakhs in 5 Days for Kids With Cancer!

by Luke Coutinho

  • 1
  • 2

Search

About

As a celebrated lifestyle expert and integrative wellness coach, Luke Coutinho has dedicated his life to providing free, practical resources that empower people to take charge of their well-being. Whether through his books, articles, or daily guidance, his mission is clear: to offer high-quality, transformative content that nurtures the mind, body, and spirit—completely free.

Driven by the principle that wellness and knowledge should never be a luxury, Luke’s work continues to inspire thousands to live healthier, more balanced lives. These resources are a way of empowering readers to take charge of their well-being, be it preventive healthcare, recovery, or condition management.

Blog Categories

  • Blogs
    • Nutrition
    • Exercise
    • Sleep
    • Success Stories
    • Emotional Wellness
    • Spirit
    • Breath
    • Health Condition
    • Remedies
    • Miscellaneous
    • Expert Speak
    • Luke's Learnings
  • Recipes
  • Downloads
  • Podcasts
    • Season 1
  • NB
  • Uncategorized
  • Uncode Demo Posts

Tags

5 mistakes while eating fruits adrenal gland amla health benefits anti inflammatory diet Ashwagandha atural henna avoid food for fibroid bad breath blood urea building boundaries cardiac health compassion fatigue signs confusion early menopause Embrace a bad day folic acid food craving Glioblastoma in-lab sleep study life after addiction lip balms listening lychee menstrual cycle workout motherhood Muscle Relaxant Body Oil olive oil omicron plant protein pre-bedtime ritual propylparaben rinse your mouth after every meal sexual satisfaction soak nuts strokes suffering Sukhasana sunflower seeds sustainable tct hormone thyroid gland Walking in Nature which family is a happy family yoga nidra youth

© 2024 Luke Coutinho. All Rights Reserved. Powered by Catalyst Media.

Request a Consult






    This program does not offer direct enrolment as certain criteria need to be met before we enrol you. Please request a call back from the team. We’ll verify the required details on call and take the process ahead.

    /