Remedies | Luke Coutinho
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Remedies

Remedies
vaginal hygiene

19 June, 2025

6 DIY Natural Intimate Washes That Actually Work

by Luke Coutinho

Remedies
jeera ajwain saunf dhaniya water benefits

16 June, 2025

Acidity? Bloating? Sluggish Digestion? Jeera Ajwain Saunf Water Could Be Your Gut’s Best Friend

by Luke Coutinho

Remedies
The Navel Hack Why Should You Massage Castor Oil on Your Belly Button

13 June, 2025

How to Use Castor Oil in the Belly Button: Benefits for Digestion, Skin, and Pain Relief

by Team Luke

MiscellaneousRemediesBlogs
rose water benefits for face, rose water benefits, rose water uses for face,  rose water for skin,

28 May, 2025

Rose Water Benefits: A Gentle Ritual for Radiant Skin and a Natural Glow!

by Team Luke

Remedies
8 Science-Backed Benefits of Black Seed Oil: From Diabetes, Cancer, to Skin Health

24 November, 2024

8 Science-Backed Benefits of Black Seed Oil: From Diabetes, Cancer, to Skin Health

by Team Luke

RemediesBlogs
download-free-guide-side-effects-painkilers

15 November, 2024

Download Your Free Copy Today: Team Luke’s 101 Guide to Manage the Side-Effects of Painkillers

by Team Luke

Remedies
7 powerful spices

14 November, 2024

7 Powerful Spices That Can Supercharge Your Immunity and Wellness

by Team Luke

RemediesNB
Download Your FREE Copy Team Luke’s Metabolic Health & Brown Fat Activator Drink

21 October, 2024

Download Your FREE Copy: Team Luke’s Metabolic Health And Brown Fat Activator Drink

by Team Luke

RemediesNB
Get Your FREE Copy of Team Luke’s 101 Guide to Chikungunya Relief Today

18 September, 2024

Get Your FREE Copy of Team Luke’s 101 Guide to Chikungunya Relief Today

by Team Luke

Remedies
Try This 5-Ingredient Spiced Tea At Home To Calm Your Gut

26 April, 2024

Try This 5-Ingredient Spiced Tea At Home To Calm Your Gut

by Team Luke

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About

As a celebrated lifestyle expert and integrative wellness coach, Luke Coutinho has dedicated his life to providing free, practical resources that empower people to take charge of their well-being. Whether through his books, articles, or daily guidance, his mission is clear: to offer high-quality, transformative content that nurtures the mind, body, and spirit—completely free.

Driven by the principle that wellness and knowledge should never be a luxury, Luke’s work continues to inspire thousands to live healthier, more balanced lives. These resources are a way of empowering readers to take charge of their well-being, be it preventive healthcare, recovery, or condition management.

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