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  3. Remedies

Remedies

RemediesSleepBlogs
Side effects of sleeping pills and remedies

3 October, 2025

Popping a Pill for Sleep? The Hidden Dangers You Must Know


User Avatarby Team Luke

RemediesHealth ConditionBlogs
Dengue symptoms alert

21 September, 2025

Dengue in India: 49,573 Cases Reported This Year—How Safe Are You?


User Avatarby Team Luke

RemediesHealth ConditionBlogs
Woman coughing showing dry cough reason

12 September, 2025

Stop That Dry Cough Tonight: The Strange Reason + 5 Proven Fixes


User Avatarby Team Luke

RemediesHealth Condition
home remedies for hair thinning

2 September, 2025

Hair Thinning Causes No One Talks About – Plus 3 Powerful Home Remedies


User Avatarby Team Luke

RemediesHealth ConditionBlogs
The Morning Heel Pain Trap: Why Your First Step Hurts and How to Fix Plantar Fasciitis

31 August, 2025

The Morning Heel Pain Trap: Why Your First Step Hurts and How to Fix Plantar Fasciitis


User Avatarby Team Luke

RemediesHealth ConditionBlogs
From Nutrition to Stress—What Skin Peeling on Fingertips Really Means

29 August, 2025

From Nutrition to Stress—What Skin Peeling on Fingertips Really Means


User Avatarby Team Luke

Remedies
Best Natural Remedies for Cough, Cold & Fever Relief

29 July, 2025

Tried This Dawa Yet? Discover the Tribal African Natural Remedy for Fever, Cough & Stomach Ache


by Team Luke

RemediesHealth ConditionBlogs
home remedies for skin allergies itching

21 July, 2025

Natural Remedies for Allergies: Luke Coutinho’s Food and Lifestyle Protocol for Seasonal Relief


User Avatarby Team Luke

RemediesHealth ConditionBlogs
Could That Soft Lump Be a Lipoma? What Causes It and How to Support It Naturally

8 July, 2025

Could That Soft Lump Be a Lipoma? What Causes It and How to Support It Naturally


User Avatarby Team Luke

MiscellaneousRemediesBlogs
monsoon health tips

27 June, 2025

Monsoon Health Tips: How to Stay Strong, Energetic, and Illness-Free This Rainy Season


User Avatarby Team Luke

Remedies
vaginal hygiene

19 June, 2025

6 DIY Natural Intimate Washes That Actually Work


User Avatarby Luke Coutinho

Remedies
Glass of jeera ajwain saunf water for digestion

16 June, 2025

Acidity? Bloating? Sluggish Digestion? Jeera Ajwain Saunf Water Could Be Your Gut’s Best Friend


User Avatarby Luke Coutinho

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About

As a celebrated lifestyle expert and integrative wellness coach, Luke Coutinho has dedicated his life to providing free, practical resources that empower people to take charge of their well-being. Whether through his books, articles, or daily guidance, his mission is clear: to offer high-quality, transformative content that nurtures the mind, body, and spirit—completely free.

Driven by the principle that wellness and knowledge should never be a luxury, Luke’s work continues to inspire thousands to live healthier, more balanced lives. These resources are a way of empowering readers to take charge of their well-being, be it preventive healthcare, recovery, or condition management.

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