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Podcasts

PodcastsSeason 1
The Conscious Shift - Mastering the Mind: In Control or Under Control?

6 June, 2025

The Conscious Shift – Mastering the Mind: In Control or Under Control?

by Team Luke

PodcastsSeason 1
The Human Impacct: Bridging Gaps in Holistic Cancer Support for Underprivileged Children

6 June, 2025

The Human Impacct: Bridging Gaps in Holistic Cancer Support for Underprivileged Children

by Team Luke

PodcastsSeason 1
The Mechanics of Breathing: Aligning Breath and Body for Overall Wellness

6 June, 2025

The Mechanics of Breathing: Aligning Breath and Body for Overall Wellness

by Team Luke

PodcastsSeason 1
The Conscious Shift - Navigating the Path to Letting Go, Acceptance, and Surrender

6 June, 2025

The Conscious Shift – Navigating the Path to Letting Go, Acceptance, and Surrender

by Team Luke

PodcastsSeason 1
The Conscious Shift - The Journey to Inner Freedom

6 June, 2025

The Conscious Shift – The Journey to Inner Freedom

by Team Luke

PodcastsSeason 1
Analyzing the Roots of Head and Neck Cancers: Causes and Lifestyle-Based Preventive Measures

6 June, 2025

Analyzing the Roots of Head and Neck Cancers: Causes and Lifestyle-Based Preventive Measures

by Team Luke

PodcastsSeason 1
Exploring the Essence of Yoga: From Ancient Wisdom to Modern Practice

6 June, 2025

Exploring the Essence of Yoga: From Ancient Wisdom to Modern Practice

by Team Luke

PodcastsSeason 1
The Science of Longevity: Lessons from the Blue Zones

6 June, 2025

The Science of Longevity: Lessons from the Blue Zones

by Team Luke

PodcastsSeason 1
Optimizing Metabolic and Hormonal Health: Unveiling the Body’s Secrets for a Better Life

6 June, 2025

Optimizing Metabolic and Hormonal Health: Unveiling the Body’s Secrets for a Better Life

by Team Luke

PodcastsSeason 1
Wellness Blueprint: Navigating Immunity, DNA Resilience, Stem Cells, Microbiome & Angiogenesis

6 June, 2025

Wellness Blueprint: Navigating Immunity, DNA Resilience, Stem Cells, Microbiome & Angiogenesis

by Team Luke

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About

As a celebrated lifestyle expert and integrative wellness coach, Luke Coutinho has dedicated his life to providing free, practical resources that empower people to take charge of their well-being. Whether through his books, articles, or daily guidance, his mission is clear: to offer high-quality, transformative content that nurtures the mind, body, and spirit—completely free.

Driven by the principle that wellness and knowledge should never be a luxury, Luke’s work continues to inspire thousands to live healthier, more balanced lives. These resources are a way of empowering readers to take charge of their well-being, be it preventive healthcare, recovery, or condition management.

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