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Wellness Program

All your health goals. One solution. Guided by 150+ years of collective expertise across life stages. This adaptable master program is built around you—whether it’s weight, hormones, condition management, or prevention—crafted to guide you through every stage with clarity and care.

Conditions Covered :

  • Weight Management
  • Thyroid
  • Hormonal Conditions
  • Skincare Conditions
  • Kidney and Liver Support
  • Neurological and Cognitive Health
  • Cardiovascular Conditions
  • Prediabetes and Diabetes Care
  • Fertility and Reproductive Health
  • Sports Nutrition and Fitness

Have questions about your condition? Click ‘Get a Call Back’ and one of our Wellness Consultant will connect with you personally.

Start Your Wellness Journey— Click and Choose

Disclaimer : Payment Options

For Indian Customers: 
Payments are securely processed via Razorpay, offering multiple convenient options including UPI, debit/credit cards & net banking.
For International Customers:
Payments are processed via PayPal. Customers may choose to pay through their PayPal account or use a debit/credit card via PayPal’s secure guest checkout (no PayPal account required)
Please Note:
1. Standard bank conversion charges may apply*.
2. There is a two-week wait period for the assignment of a Foundational Medicine Expert after you submit the Personal Details, Medical Records (PDMR) form.

Now is the right time!

Wellness Program

All your health goals. One solution. Guided by 150+ years of collective expertise across life stages. This adaptable master program is built around you—whether it’s weight, hormones, condition management, or prevention—crafted to guide you through every stage with clarity and care.

Conditions Covered :

  • Weight Management
  • Thyroid
  • Hormonal Conditions
  • Skincare Conditions
  • Kidney and Liver Support
  • Neurological and Cognitive Health
  • Cardiovascular Conditions
  • Prediabetes and Diabetes Care
  • Fertility and Reproductive Health
  • Sports Nutrition and Fitness

Have questions about your condition? Click ‘Get a Call Back’ and one of our Wellness Consultant will connect with you personally.

Start Your Wellness Journey— Click and Choose

Disclaimer : Payment Options

For Indian Customers: 
Payments are securely processed via Razorpay, offering multiple convenient options including UPI, debit/credit cards & net banking.
For International Customers:
Payments are processed via PayPal. Customers may choose to pay through their PayPal account or use a debit/credit card via PayPal’s secure guest checkout (no PayPal account required)
Please Note:
1. Standard bank conversion charges may apply*.
2. There is a two-week wait period for the assignment of a Foundational Medicine Expert after you submit the Personal Details, Medical Records (PDMR) form.

Now is the right time!

Imagining a Healthier You? Let’s Make It Real.

Health rarely improves by fixing one thing at a time. Our flagship Wellness Program is built on Foundational Medicine, focusing on a personalized approach to strengthening the body’s core systems first to support sustainable health, recovery, and long-term balance.

What Is Foundational Medicine ?

Foundational Medicine is the core philosophy behind all our programs and our most successful outcomes. It is built not on complications, but on a simple truth:
No protocol, treatment, supplement, or plan can work at its full potential if the body’s foundations are weak.
No matter which path you follow, whether Allopathy, Ayurveda, homeopathy, naturopathy, nutrition, or fitness, your results are shaped not just by what you do, but by how well your body is prepared to respond.
Chronic conditions and lifestyle diseases are not just problems to be fixed, but signals of lost rhythm, dis-ease, and homeostasis. Foundational Medicine focuses on restoring this natural balance by strengthening the body’s daily fundamentals, so it can heal, adapt, and thrive
Foundational Medicine relies on six non-negotiable lifestyle pillars for prevention and recovery:

✔️ Food Science & Nutrient Synergy
✔️ Adequate Holistic Movement
✔️ Deep Sleep
✔️ Emotional Wellness & Mental Health
✔️ Nature: Your Internal & External Environment
✔️ Spirit & Breathwork

Foundational Medicine doesn’t replace existing treatments. It works with them, respecting the body and strengthening its built-in intelligence to heal.

Read More Read Less

No protocol, treatment, supplement, or plan can work at its full potential if the body’s foundations are weak.


No matter which path you follow, whether Allopathy, Ayurveda, homeopathy, naturopathy, nutrition, or fitness, your results are shaped not just by what you do, but by how well your body is prepared to respond.


Chronic conditions and lifestyle diseases are not just problems to be fixed, but signals of lost rhythm, dis-ease, and homeostasis. Foundational Medicine focuses on restoring this natural balance by strengthening the body’s daily fundamentals, so it can heal, adapt, and thrive


Foundational Medicine relies on six non-negotiable lifestyle pillars for prevention and recovery:


✔️ Food Science & Nutrient Synergy
✔️ Adequate Holistic Movement
✔️ Deep Sleep
✔️ Emotional Wellness & Mental Health
✔️ Nature: Your Internal & External Environment
✔️ Spirit & Breathwork


Foundational Medicine doesn’t replace existing treatments. It works with them, respecting the body and strengthening its built-in intelligence to heal.

Read More Read Less

A Personalized Program That Begins With You

Your reports. Your health history. Your lifestyle.Everything is considered before we craft your wellness plan. Choose from two powerful teams-guided by experience and outcomes.

Why People Choose Our Wellness Programs

A foundations-first approach to everyday wellness, shaped by your story and the people guiding you.

Understanding Your Unique Health Story

We begin with you — your history, reports, and lifestyle — so every plan is shaped by your context, not a template.

Six-pronged Approach

Care that draws on the six lifestyle foundations: food, movement, sleep, emotional well-being, environment, and breath.

Decoding Your Health with Precision

Your reports and daily patterns reviewed thoughtfully, so the plan addresses what is actually going on — not just the symptom on the surface.

Dynamic Plans and Support

Plans evolve as you do, with regular reviews, WhatsApp guidance, and check-ins from your Foundational Medicine Expert.

Sustainable, Everyday Progress

Small, steady changes that stay with you long after the program ends — not a quick fix.

Celebrate Accomplishments

Milestones, big and small, recognised along the way — because progress deserves to be seen and felt.

Frequently Asked Questions

Join a Wellness Program That’s Designed Around You, Not Just Your Symptoms.

Move from struggle to strength. We help you find a way.

How We Support You Through the Program

A personalized and flexible, step-by-step experience — designed to guide you from the very first day and beyond.

Conditions You Can Address Through This Program

Cardiovascular Conditions

Cardiovascular Conditions

Heart-smart lifestyle changes to manage cholesterol, blood pressure, cardiac risks, and recover from cardiac episodes.

Prediabetes and Diabetes Care

Prediabetes and Diabetes Care

Manage insulin resistance and blood sugar levels with precision care and real-time support.

Fertility and Reproductive Health

Fertility and Reproductive Health

Plans to support natural conception, reproductive health, and hormonal balance for both men and women.

Sports Nutrition and Fitness

Sports Nutrition and Fitness

Designed for stamina, strength, and recovery—ideal for active lifestyles and athletes.

Thyroid Care

Thyroid Care

Targeted nutrition and lifestyle strategies for hypothyroidism, hyperthyroidism, and Hashimoto's.

Gut Health and Digestion

Weight Management

Sustainable fat loss plans for obesity, metabolic imbalance, and lifestyle-linked weight gain.

Weight Management

Hormonal Conditions

Personalized plans for PCOS, adrenal fatigue, estrogen/testosterone imbalance, and cycle irregularities.

Cancer Support and Nutrition

Skincare Conditions

Support for chronic skin and nail concerns like psoriasis, vitiligo, eczema, acne, brittle nails, alopecia, hairfall, and several other conditions.

Cancer Support and Nutrition

Kidney and Liver Support

Proactive care to support kidney function, manage existing conditions, reduce toxin load, and protect overall systemic health—working alongside your medical treatment.

Cancer Support and Nutrition

Neurological and Cognitive Health

Support for conditions like Parkinson’s, Alzheimer’s, dementia, epilepsy, migraines, and cognitive decline—focusing on lifestyle, nutrition, and holistic care for better brain and nerve health.

All Your Conditions, Covered in Our Signature Wellness Program

Got queries regarding your condition?

What Makes Our Wellness Program Different?

Flexible. Science-Backed. Built Around You.

Please Note:

Our programs are NOT a replacement for your ongoing medical treatment. We work on supporting you over and above it with a Foundational Medicine and lifestyle approach, respecting your bio-individuality.
Know more about the science behind this here. .

Explore Our Health and Wellness Programs

Wellness is more than practice; It’s a promise.

Our Foundations-First Approach to Everyday Wellness

At the heart of every plan are the lifestyle foundations that quietly shape how we feel — food, movement, sleep, emotional well-being, environment, and breath. Our wellness support programs are built around these foundations so that change feels possible, gradual, and sustainable.

Foundations-Focused Lifestyle Support

We work on the six lifestyle foundations — food, movement, sleep, emotional well-being, environment, and breath — to support your body’s natural ability to feel better, day after day. This is what our health and wellness program is built on

Personalized Nutrition and Wellness Guidance

Every plan is built around your reports, your routine, and your life. From cellular nutrition to everyday habits, your personal wellness program adapts as you do, drawing on lifestyle wellness programs that have supported clients across life stages.

Sustainable Wellness for Everyday Living

This isn’t a 30-day fix — it’s the start of a way of life. Our wellness support programs are designed to give you tools and routines that stay with you long after the program ends.

Meet Luke Coutinho

Pioneer of Foundational Medicine | 14+ years of experience | Wellness Champion for the Hon. Prime Minister’s Fit India Movement.

Luke Coutinho has been practicing in the field of Lifestyle as Foundational Medicine for over 14 years. He has been chosen by Hon. Prime Minister Narendra Modi, to spearhead national missions on obesity, diabetes, and lifestyle education initiatives and serves as a Wellness Champion for the Fit India Movement.
Through initiatives like the Bharat Dish & Lifestyle Tips, free school menus, India’s first virtual nutrition and lifestyle classroom, and cancer support, as well as his best-selling books and global outreach, Luke’s mission remains clear: to address root causes of illness and make wellness accessible, practical, and sustainable for all.
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Testimonial of the Week

Swikrati

 

Nutrition, yoga, breathwork and mindset transformed my gut health completely.

Shashi Singh(USA)

“Diagnosed with Ulcerative Colitis in March 2022, I joined the 3-month You Care Gut Health Program. At that point, I had lost 16 pounds, was unable to eat properly, and was in the worst phase. A recent colonoscopy revealed my colon fully healed, with no inflammation.”

Viral Patel

“During the program, I have lost 25+ Lbs, 14+ inches, self-doubt, and gained a better understanding of my gut and overall health. Also, I am slowly losing stubborn fat, which I never thought I could.”

Divakar Shetty

“My 76-year-old dad battled Stage 3 Non-Hodgkin’s Mantel Cell Lymphoma, enduring 5 chemo sessions and twice contracting COVID. Today, the oncologist declared him in remission, skipping the 6th cycle.”

Satish

“At 29, half my life was marked by Psoriasis. The program worked wonders, healing my skin, and within 3 months, I was 95% patch-free. While the program concluded, my journey is just beginning!”

satish

 

My hyper acidity and constant headaches are finally under control.

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Tailored care, transparent pricing.
Explore our personalized program options in USD below:

Exclusive-Wellness-Program-with-Luke
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Please fill and submit the details below; we’ll get back to you at the earliest.
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CSR Engagement Form

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CSR Engagement Form

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Enquiry Form

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Request Support: Cancer Care Aapke Liye

Providing assistance to those who truly need it.
This CSR initiative aims to extend support to individuals or families navigating financial challenges due to a cancer diagnosis. Kindly complete the form to help us assess eligibility, and our team will reach out to you shortly with further details.
Gender*
Drag & Drop Files, Choose Files to Upload
Drag & Drop Files, Choose Files to Upload

Request Support: Cancer Care Aapke Liye

Providing assistance to those who truly need it.

This CSR initiative aims to extend support to individuals or families navigating financial challenges due to a cancer diagnosis. Kindly complete the form to help us assess eligibility, and our team will reach out to you shortly with further details.
Gender*
Drag & Drop Files, Choose Files to Upload
Drag & Drop Files, Choose Files to Upload