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  1. Home
  2. Posts tagged “balanced nutrition”

balanced nutrition

NutritionBlogs
My Go-To Winter Veggie for Gut Health, Hormonal Balance, Regulate Inflammation and More!

28 December, 2024

My Go-To Winter Veggie for Gut Health, Hormonal Balance, Regulate Inflammation and More!

User Avatarby Team Luke

Success Stories
Losing 6kg, Slashing HbA1c from 9.8 to 6.5, and Stabilizing Blood Sugar Levels!

30 November, 2024

Losing 6 kg, Reducing HbA1c from 9.8 to 6.5, and Stabilizing Blood Sugar Levels: How a 40-Year-Old Achieved It!

User Avatarby Team Luke

Nutrition
6 Must-Have Nutrients for Expecting Mothers image

19 November, 2024

6 Must-Have Nutrients for Expecting Mothers

User Avatarby Team Luke

Health Condition
A woman stands in the rain, surrounded by nature, symbolizing acceptance and surrender.

4 June, 2024

Feeling Stuck with Chronic Health? Try These 7 Lifestyle Changes!

by Team Luke

Miscellaneous
Simple hack for better gut health

31 October, 2023

I Ate a Hearty Meal with Zero Bloating: Here’s a Simple Hack to Boost Your Gut Health

User Avatarby Team Luke

Miscellaneous
free-kids-menu

7 June, 2022

Download Our All-New Back to School Menu for Kids for FREE here

User Avatarby Luke Coutinho

Miscellaneous
nutrition-exercise-myths

15 March, 2022

Is Nutrition and Exercise Overhyped? Find Out

User Avatarby Luke Coutinho

Miscellaneous
top-lifestyle-changes-2021

30 December, 2021

Our Most Successful Clients Adopted These Top Lifestyle Changes in 2021

User Avatarby Luke Coutinho

Emotional Wellness
winter-hormones

23 December, 2021

Feel Hungrier In Winters? It Could Be Your Hormones!

User Avatarby Luke Coutinho

Recipes
december-kids-menu

30 November, 2021

Our December Kids Menu Is Up For Grabs!

User Avatarby Luke Coutinho

Nutrition
mushrooms-health-benefits-recipe

29 November, 2021

10 Reasons Why Mushrooms Are Good for Your Health

User Avatarby Luke Coutinho

Success Stories
How Jaydev Went From 44 Inches to 37 Inches in Just 5 Months Using Lifestyle

9 November, 2021

How Jaydev Went From 44 Inches to 37 Inches in Just 5 Months Using Lifestyle

User Avatarby Luke Coutinho

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About

As a celebrated lifestyle expert and integrative wellness coach, Luke Coutinho has dedicated his life to providing free, practical resources that empower people to take charge of their well-being. Whether through his books, articles, or daily guidance, his mission is clear: to offer high-quality, transformative content that nurtures the mind, body, and spirit—completely free.

Driven by the principle that wellness and knowledge should never be a luxury, Luke’s work continues to inspire thousands to live healthier, more balanced lives. These resources are a way of empowering readers to take charge of their well-being, be it preventive healthcare, recovery, or condition management.

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