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  1. Home
  2. Posts tagged “children”

children

Emotional Wellness
8 Tips To Handle And Conquer Exam Stress

17 January, 2023

8 Tips To Handle And Conquer Exam Stress

by Luke Coutinho

Luke's Learnings
luke-coutinho-message-children-parents

28 November, 2022

My Special Message To Children and Parents

by Luke Coutinho

Nutrition
breakfast not important

6 October, 2022

Breakfast Is NOT the Most Important Meal of the Day. Here’s Why.

by Luke Coutinho

Nutrition
immunity free cookbook kids

16 November, 2021

Gift Your Child Immunity Today. Download Our FREE Immunity Cookbook For Kids Here

by Luke Coutinho

Nutrition
Making Every Bite Count: Your Guide to Healthy Eating and Balanced Nutrition

8 September, 2021

Making Every Bite Count: Your Guide to Healthy Eating and Balanced Nutrition

by Luke Coutinho

Recipes

9 June, 2021

Bottle Gourd Curry – Delish Desi curry

by Team Luke

Miscellaneous
All-Work-and-No-Play

13 May, 2021

All Work and No Play – Young Lives During the Pandemic

by Luke Coutinho

Recipes

11 May, 2021

Power packed Protein Snack: Crunchy SPROUTS TIKKI

by Team Luke

11 April, 2021

Raw Banana Curry

by Team Luke

Health Condition

25 March, 2021

Why are my ears ringing? It could be Tinnitus.

by Luke Coutinho

  • 1
  • 2
Emotional Wellness
8 Tips To Handle And Conquer Exam Stress

17 January, 2023

8 Tips To Handle And Conquer Exam Stress

by Luke Coutinho

Luke's Learnings
luke-coutinho-message-children-parents

28 November, 2022

My Special Message To Children and Parents

by Luke Coutinho

Nutrition
breakfast not important

6 October, 2022

Breakfast Is NOT the Most Important Meal of the Day. Here’s Why.

by Luke Coutinho

Nutrition
immunity free cookbook kids

16 November, 2021

Gift Your Child Immunity Today. Download Our FREE Immunity Cookbook For Kids Here

by Luke Coutinho

Nutrition
Making Every Bite Count: Your Guide to Healthy Eating and Balanced Nutrition

8 September, 2021

Making Every Bite Count: Your Guide to Healthy Eating and Balanced Nutrition

by Luke Coutinho

Recipes

9 June, 2021

Bottle Gourd Curry – Delish Desi curry

by Team Luke

Miscellaneous
All-Work-and-No-Play

13 May, 2021

All Work and No Play – Young Lives During the Pandemic

by Luke Coutinho

Recipes

11 May, 2021

Power packed Protein Snack: Crunchy SPROUTS TIKKI

by Team Luke

11 April, 2021

Raw Banana Curry

by Team Luke

Health Condition

25 March, 2021

Why are my ears ringing? It could be Tinnitus.

by Luke Coutinho

  • 1
  • 2

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About

As a celebrated lifestyle expert and integrative wellness coach, Luke Coutinho has dedicated his life to providing free, practical resources that empower people to take charge of their well-being. Whether through his books, articles, or daily guidance, his mission is clear: to offer high-quality, transformative content that nurtures the mind, body, and spirit—completely free.

Driven by the principle that wellness and knowledge should never be a luxury, Luke’s work continues to inspire thousands to live healthier, more balanced lives. These resources are a way of empowering readers to take charge of their well-being, be it preventive healthcare, recovery, or condition management.

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