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  1. Home
  2. Posts tagged “diabetes”

diabetes

Nutrition
Assorted millets displayed to show the health benefits of millets

6 December, 2025

Health Benefits of Millets: Why These Super Grains Deserve a Place on Your Plate

User Avatarby Luke Coutinho

Nutrition
Fresh amla gooseberries rich in vitamin C and antioxidants

21 August, 2025

17 Amla Health Benefits You Just Cannot Miss

User Avatarby Luke Coutinho

Nutrition
benefits of omega-3 fatty acids

8 August, 2025

Health Benefits Of Omega 3- Your BFF (Best Fat Friend)

User Avatarby Luke Coutinho

Health Condition
Top Natural Remedies to Manage Insulin Resistance Effectively

28 July, 2025

Insulin Resistance Explained: The Hidden Factor Impacting Your Health (and How to Fix It)

User Avatarby Team Luke

Nutrition
Sabja-health-benefits

18 July, 2025

Sabja aka Tukmaria Seeds for Acidity, Hair Fall, Diabetes & More – Here’s Why They Work

User Avatarby Luke Coutinho

Nutrition
fenugreek-seeds-methi-benefits

4 July, 2025

9 Benefits of Fenugreek Seeds: Diabetes, Cancer, Indigestion, Constipation, Sex Drive, and More

User Avatarby Luke Coutinho

Nutrition
khichdi-benefits-superfood

26 June, 2025

Bowl Khichdi? Here’s the Protein and Calories Breakdown

User Avatarby Luke Coutinho

Nutrition
black jeera seeds benefits

19 June, 2025

Jeera Seeds Benefits That Go Beyond Digestion—Why This Spice Deserves a Spotlight

User Avatarby Luke Coutinho

Nutrition
Close-up of raisins and dry grapes on wooden table

13 June, 2025

11 Surprising Health Benefits of Raisins: Why You Should Eat 6 Soaked Black Raisins Daily

User Avatarby Luke Coutinho

Remedies
8 Science-Backed Benefits of Black Seed Oil: From Diabetes, Cancer, to Skin Health

24 November, 2024

8 Science-Backed Benefits of Black Seed Oil: From Diabetes, Cancer, to Skin Health

by Team Luke

Success Stories
From Struggling to Walk 1 KM to 10K Steps: Conquering IBS, Shedding Inches, and Embracing an Active Life!

1 July, 2024

From Struggling to Walk 1 KM to 10K Steps: Conquering IBS, Shedding Inches, and Embracing an Active Life!

by Team Luke

Nutrition
Foods that boost stem cell production

23 December, 2023

Can Food Choices Naturally Boost Your Stem Cell Production? Here’s the Truth!

User Avatarby Team Luke

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About

As a celebrated lifestyle expert and integrative wellness coach, Luke Coutinho has dedicated his life to providing free, practical resources that empower people to take charge of their well-being. Whether through his books, articles, or daily guidance, his mission is clear: to offer high-quality, transformative content that nurtures the mind, body, and spirit—completely free.

Driven by the principle that wellness and knowledge should never be a luxury, Luke’s work continues to inspire thousands to live healthier, more balanced lives. These resources are a way of empowering readers to take charge of their well-being, be it preventive healthcare, recovery, or condition management.

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