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  1. Home
  2. Posts tagged “digestion”

digestion

Nutrition
khichdi-benefits-superfood

26 June, 2025

Bowl Khichdi? Here’s the Protein and Calories Breakdown

User Avatarby Luke Coutinho

Nutrition
black jeera seeds benefits

19 June, 2025

Jeera Seeds Benefits That Go Beyond Digestion—Why This Spice Deserves a Spotlight

User Avatarby Luke Coutinho

Nutrition
Are Fermented Foods Good or Bad Find Out.

19 June, 2025

Are Fermented Foods Good or Bad For You? Find Out.

User Avatarby Luke Coutinho

Recipes
Chickpea coffee

16 June, 2025

Chickpea coffee

by Team Luke

Remedies
Glass of jeera ajwain saunf water for digestion

16 June, 2025

Acidity? Bloating? Sluggish Digestion? Jeera Ajwain Saunf Water Could Be Your Gut’s Best Friend

User Avatarby Luke Coutinho

Recipes
Homemade Amla Candy – Sweet Awla Treat for Health and Taste

16 June, 2025

Homemade Amla Candy – Sweet Awla Treat for Health and Taste

by Team Luke

Miscellaneous
Shiny copper bottle with fresh drinking water

15 June, 2025

Using A Copper Bottle For Drinking Water?

User Avatarby Luke Coutinho

BlogsNutrition
lemon-water-benefits-myths

11 January, 2025

Lemon Water Myths Debunked: What Does Science Say? Who Should Have/Avoid It?

by Team Luke

Remedies
Try This 5-Ingredient Spiced Tea At Home To Calm Your Gut

26 April, 2024

Try This 5-Ingredient Spiced Tea At Home To Calm Your Gut

by Team Luke

Exercise
Malasana Magic How the Ancient Indian Squat Can Ease Constipation, Aches, Tightness, and More

7 September, 2023

Malasana Magic: How the Ancient Indian Squat Can Ease Constipation, Aches, Tightness, and More

by Team Luke

Miscellaneous
Did You Get Your Dose of Sunshine Today Here Are 9 Scientific Reasons to Start Today-2

13 May, 2023

Did You Get Your Dose of Sunshine? Here Are 9 Scientific Reasons to Start Today

by Team Luke

Miscellaneous
how to stimulate the vagus nerve

8 November, 2022

10 Simple and Inexpensive Ways to Stimulate Your Vagus Nerve Today

User Avatarby Luke Coutinho

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About

As a celebrated lifestyle expert and integrative wellness coach, Luke Coutinho has dedicated his life to providing free, practical resources that empower people to take charge of their well-being. Whether through his books, articles, or daily guidance, his mission is clear: to offer high-quality, transformative content that nurtures the mind, body, and spirit—completely free.

Driven by the principle that wellness and knowledge should never be a luxury, Luke’s work continues to inspire thousands to live healthier, more balanced lives. These resources are a way of empowering readers to take charge of their well-being, be it preventive healthcare, recovery, or condition management.

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