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  1. Home
  2. Posts tagged “emotional well-being”

emotional well-being

Emotional WellnessBlogs
Top Mental Health Tips to Improve Your Mind and Mood Naturally

2 August, 2025

Top Mental Health Tips to Improve Your Mind and Mood Naturally


User Avatarby Team Luke

Emotional WellnessBlogs
how emotions affect the body

29 July, 2025

Love, Genes & Healing: Understanding How Emotions Affect the Body Through Epigenetics


User Avatarby Team Luke

MiscellaneousEmotional WellnessBlogs
mother-in-law syndrome

11 July, 2025

The Mother-in-Law Syndrome: It’s Not Just Her, It’s What She Triggers in You


User Avatarby Team Luke

SpiritEmotional WellnessBlogs
forgiveness and forgetting

4 July, 2025

The Power of Forgiveness and Forgetting: How Letting Go Transforms Your Mind and Body


User Avatarby Team Luke

Health ConditionBlogs
postpartum depression

17 June, 2025

Postpartum Depression: Reasons, Signs, and Why Lifestyle Matters


User Avatarby Team Luke

MiscellaneousEmotional WellnessBlogs
virginity lose

17 May, 2025

Right Age to Lose Virginity & Its Psychological Effects Before Marriage


User Avatarby Team Luke

MiscellaneousBlogs
Instant gratification

16 February, 2025

Swipe, Click, Regret: How Instant Gratification Hijacks Your Life and How to Reclaim It


User Avatarby Team Luke

SpiritEmotional Wellness
5-Minute Ancient Mettā Meditation Can Transform Your Life

17 January, 2025

5-Minute Ancient Mettā Meditation Can Transform Your Life


User Avatarby Team Luke

MiscellaneousEmotional Wellness
Lead Like Never Before: The 3 Ps of Leadership Revealed! – Insights from My Talk with Shiv Khera

7 January, 2025

Lead Like Never Before: The 3 Ps of Leadership Revealed! – Insights from My Talk with Shiv Khera


User Avatarby Team Luke

Miscellaneous
Guide to cold plunges

5 December, 2024

The Ultimate Guide to Cold Plunges: Benefits, Science, and How to Get Started


by Team Luke

Spirit
Healing

11 November, 2024

Practicing Sankalp Srishti for Health Recovery: Powerful Insights From My Talk With Sister BK Shivani


User Avatarby Team Luke

NBSleep
Sleep is about balance

28 October, 2024

Sleep Smarter: A Guide to Biohacking with Nature and Tech


by Team Luke

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About

As a celebrated lifestyle expert and integrative wellness coach, Luke Coutinho has dedicated his life to providing free, practical resources that empower people to take charge of their well-being. Whether through his books, articles, or daily guidance, his mission is clear: to offer high-quality, transformative content that nurtures the mind, body, and spirit—completely free.

Driven by the principle that wellness and knowledge should never be a luxury, Luke’s work continues to inspire thousands to live healthier, more balanced lives. These resources are a way of empowering readers to take charge of their well-being, be it preventive healthcare, recovery, or condition management.

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