Emotional Well-being | Luke Coutinho
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  1. Home
  2. Posts tagged “emotional well-being”

emotional well-being

Health ConditionBlogs
postpartum depression

17 June, 2025

Postpartum Depression: Reasons, Signs, and Why Lifestyle Matters


by Team Luke

MiscellaneousEmotional WellnessBlogs
virginity lose

17 May, 2025

Right Age to Lose Virginity & Its Psychological Effects Before Marriage


by Team Luke

MiscellaneousBlogs
Instant gratification

16 February, 2025

Swipe, Click, Regret: How Instant Gratification Hijacks Your Life and How to Reclaim It


by Team Luke

SpiritEmotional Wellness
5-Minute Ancient Mettā Meditation Can Transform Your Life

17 January, 2025

5-Minute Ancient Mettā Meditation Can Transform Your Life


by Team Luke

MiscellaneousEmotional Wellness
Lead Like Never Before: The 3 Ps of Leadership Revealed! – Insights from My Talk with Shiv Khera

7 January, 2025

Lead Like Never Before: The 3 Ps of Leadership Revealed! – Insights from My Talk with Shiv Khera


by Team Luke

Miscellaneous
Guide to cold plunges

5 December, 2024

The Ultimate Guide to Cold Plunges: Benefits, Science, and How to Get Started


by Team Luke

Spirit
Healing

11 November, 2024

Practicing Sankalp Srishti for Health Recovery: Powerful Insights From My Talk With Sister BK Shivani


by Team Luke

NBSleep
Sleep is about balance

28 October, 2024

Sleep Smarter: A Guide to Biohacking with Nature and Tech


by Team Luke

Health Condition
Lifestyle tips for breast and prostate health

27 March, 2024

Looking for Ways to Support Your Breast and Prostate Health? Start with These 7 Lifestyle Hacks!


by Team Luke

Spirit
3 Karma lessons by Sister BK Shivani

1 February, 2024

Breaking Karma Stereotypes: 3 Eye-Opening Lessons from My Podcast with Sister BK Shivani


by Team Luke

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About

As a celebrated lifestyle expert and integrative wellness coach, Luke Coutinho has dedicated his life to providing free, practical resources that empower people to take charge of their well-being. Whether through his books, articles, or daily guidance, his mission is clear: to offer high-quality, transformative content that nurtures the mind, body, and spirit—completely free.

Driven by the principle that wellness and knowledge should never be a luxury, Luke’s work continues to inspire thousands to live healthier, more balanced lives. These resources are a way of empowering readers to take charge of their well-being, be it preventive healthcare, recovery, or condition management.

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