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  1. Home
  2. Posts tagged “facts”

facts

Nutrition
Tea and Coffee is BAD for you Myth or Fact Find Out!

31 January, 2024

Tea and Coffee is BAD for you: Myth or Fact? Find Out!

by Team Luke

Nutrition
food-myths-debunked

14 July, 2022

Carbs at Night to Mangoes for Diabetics: 3 Popular Myths About Food Debunked

by Luke Coutinho

Health Condition
kidney-disease-myths

16 March, 2022

7 Common Myths About Kidney Disease

by Luke Coutinho

Recipes

27 March, 2021

HOLI SPECIAL – Almond milk Thandai

by Team Luke

Nutrition
RO Water Purifiers

12 February, 2021

The RO Water Purifier Scam – How does it harm, and what can we do?

by Luke Coutinho

Health Condition
Mother's Milk Decoded

24 August, 2020

Breast Milk Composition | What’s In Your Breast Milk ? |

by Luke Coutinho

Emotional Wellness
social media

27 June, 2020

Social Media And Mental Health

by Luke Coutinho

Nutrition
Tea and Coffee is BAD for you Myth or Fact Find Out!

31 January, 2024

Tea and Coffee is BAD for you: Myth or Fact? Find Out!

by Team Luke

Nutrition
food-myths-debunked

14 July, 2022

Carbs at Night to Mangoes for Diabetics: 3 Popular Myths About Food Debunked

by Luke Coutinho

Health Condition
kidney-disease-myths

16 March, 2022

7 Common Myths About Kidney Disease

by Luke Coutinho

Recipes

27 March, 2021

HOLI SPECIAL – Almond milk Thandai

by Team Luke

Nutrition
RO Water Purifiers

12 February, 2021

The RO Water Purifier Scam – How does it harm, and what can we do?

by Luke Coutinho

Health Condition
Mother's Milk Decoded

24 August, 2020

Breast Milk Composition | What’s In Your Breast Milk ? |

by Luke Coutinho

Emotional Wellness
social media

27 June, 2020

Social Media And Mental Health

by Luke Coutinho

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About

As a celebrated lifestyle expert and integrative wellness coach, Luke Coutinho has dedicated his life to providing free, practical resources that empower people to take charge of their well-being. Whether through his books, articles, or daily guidance, his mission is clear: to offer high-quality, transformative content that nurtures the mind, body, and spirit—completely free.

Driven by the principle that wellness and knowledge should never be a luxury, Luke’s work continues to inspire thousands to live healthier, more balanced lives. These resources are a way of empowering readers to take charge of their well-being, be it preventive healthcare, recovery, or condition management.

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