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  1. Home
  2. Posts tagged “fat”

fat

Miscellaneous
Person holding dessert symbolising craving for sweets

7 December, 2025

Craving For Sweets or Savoury Food All The Time? Here’s Why

User Avatarby Luke Coutinho

Nutrition
Assorted millets displayed to show the health benefits of millets

6 December, 2025

Health Benefits of Millets: Why These Super Grains Deserve a Place on Your Plate

User Avatarby Luke Coutinho

Nutrition
benefits of omega-3 fatty acids

8 August, 2025

Health Benefits Of Omega 3- Your BFF (Best Fat Friend)

User Avatarby Luke Coutinho

Exercise
Metabolism

15 December, 2024

Struggling to Lose Fat or Build Muscle? Understand Catabolism and Anabolism to Achieve Your Goals

by Team Luke

Health Condition
Lose fat by maintaining emotional wellbeing

15 December, 2023

Struggling to Lose Fat? This is the #1 Reason Why

User Avatarby Team Luke

Health Condition
13 Reasons Why You Are Struggling To Lose Fat

12 January, 2023

13 Reasons Why You May Be Struggling To Lose Fat

User Avatarby Luke Coutinho

Miscellaneous
Conscious About Cellulite? Learn About Its Causes, Lifestyle Changes and DIY Remedies

10 November, 2022

Conscious About Cellulite? Learn About Its Causes, Lifestyle Changes and DIY Remedies

User Avatarby Luke Coutinho

Nutrition
food-myths-debunked

14 July, 2022

Carbs at Night to Mangoes for Diabetics: 3 Popular Myths About Food Debunked

User Avatarby Luke Coutinho

Emotional Wellness
You Are Uniquely Unique!

13 September, 2021

You Are Uniquely Unique!

User Avatarby Luke Coutinho

Recipes
Avocado Beetroot mousse - Satiating creamy toothsome dessert

22 August, 2021

Avocado Beetroot mousse – Satiating creamy toothsome dessert

by Team Luke

Recipes
Ragi Chocolate Sheera

10 June, 2021

Ragi Chocolate Sheera

by Team Luke

Recipes
Chocolatey quinoa and Raw banana brownie

30 May, 2021

Chocolatey quinoa and Raw banana brownie

by Team Luke

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About

As a celebrated lifestyle expert and integrative wellness coach, Luke Coutinho has dedicated his life to providing free, practical resources that empower people to take charge of their well-being. Whether through his books, articles, or daily guidance, his mission is clear: to offer high-quality, transformative content that nurtures the mind, body, and spirit—completely free.

Driven by the principle that wellness and knowledge should never be a luxury, Luke’s work continues to inspire thousands to live healthier, more balanced lives. These resources are a way of empowering readers to take charge of their well-being, be it preventive healthcare, recovery, or condition management.

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