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  2. Posts tagged “fibre”

fibre

Recipes
Homemade Amla Candy – Sweet Awla Treat for Health and Taste

16 June, 2025

Homemade Amla Candy – Sweet Awla Treat for Health and Taste

by Team Luke

Nutrition
Millet Magic: Here’s Why You Need To Add These Super Grains to Your Plate

10 January, 2023

Millet Magic: Here’s Why You Need To Add These Super Grains to Your Plate

User Avatarby Luke Coutinho

Recipes
Power Packed Chutney

1 July, 2021

Power Packed Chutney

by Team Luke

Recipes
Khichdi – What’s on my plate?

1 July, 2021

Khichdi – What’s on my plate?

by Team Luke

Recipes
Ragi Chocolate Sheera

10 June, 2021

Ragi Chocolate Sheera

by Team Luke

Recipes
Dal Palak (Indian Lentil and Spinach Curry)

10 June, 2021

Dal Palak (Indian Lentil and Spinach Curry)

by Team Luke

Recipes
Matcha Magic- Sip the magic potion

10 June, 2021

Matcha Magic- Sip the magic potion

by Team Luke

Recipes
Bottle Gourd Curry - Delish Desi curry

9 June, 2021

Bottle Gourd Curry – Delish Desi curry

by Team Luke

Recipes
Zing= Delish Sprouts Poha

3 June, 2021

Zing= Delish Sprouts Poha

by Team Luke

Recipes
Chocolatey quinoa and Raw banana brownie

30 May, 2021

Chocolatey quinoa and Raw banana brownie

by Team Luke

Recipes
Chickpea & Spinach Tikki

25 May, 2021

Chickpea & Spinach Tikki

by Team Luke

Recipes
Beetroot khichdi (BEET it Up)

25 May, 2021

Beetroot khichdi (BEET it Up)

by Team Luke

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About

As a celebrated lifestyle expert and integrative wellness coach, Luke Coutinho has dedicated his life to providing free, practical resources that empower people to take charge of their well-being. Whether through his books, articles, or daily guidance, his mission is clear: to offer high-quality, transformative content that nurtures the mind, body, and spirit—completely free.

Driven by the principle that wellness and knowledge should never be a luxury, Luke’s work continues to inspire thousands to live healthier, more balanced lives. These resources are a way of empowering readers to take charge of their well-being, be it preventive healthcare, recovery, or condition management.

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