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  1. Home
  2. Posts tagged “homemade”

homemade

Recipes
Healthy Falooda – Low-Calorie, Delicious Indian Dessert Recipe

16 May, 2025

Healthy Falooda – Low-Calorie, Delicious Indian Dessert Recipe

by Team Luke

Recipes
Diwali Sweets

30 October, 2021

Diwali Sweets And Savouries: Handpicked Recipes To Try This Season

User Avatarby Luke Coutinho

Recipes
All in one protein bars. Balance of indulgence and nutrition.

17 September, 2021

All in one protein bars. Balance of indulgence and nutrition.

by Team Luke

Recipes
Broccoli Mushroom Stir Fry

1 July, 2021

Broccoli Mushroom Stir Fry

by Team Luke

Recipes
Asparagus Moong Dal Tikki

25 May, 2021

Asparagus Moong Dal Tikki

by Team Luke

Recipes
Festival of Colours – Celebrate Holi With a Nutritious Thandai

11 May, 2021

Festival of Colours – Celebrate Holi With a Nutritious Thandai

by Team Luke

Recipes
Energy punch with a delicious crunch - Broccoli sweet potato tikki

11 May, 2021

Energy punch with a delicious crunch – Broccoli sweet potato tikki

by Team Luke

Recipes
Craving Something Sweet? Try this Grandma’s Special Recipe of Besan Laddoo

30 April, 2021

Craving Something Sweet? Try this Grandma’s Special Recipe of Besan Laddoo

by Team Luke

Recipes
HOLI SPECIAL – Almond milk Thandai

27 March, 2021

HOLI SPECIAL – Almond milk Thandai

by Team Luke

Recipes
natural protein booster

17 August, 2020

Natural Protein Booster

User Avatarby Luke Coutinho

Recipes
homemade-ketchup

22 April, 2020

Homemade Fresh Tomato Ketchup

User Avatarby Luke Coutinho

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About

As a celebrated lifestyle expert and integrative wellness coach, Luke Coutinho has dedicated his life to providing free, practical resources that empower people to take charge of their well-being. Whether through his books, articles, or daily guidance, his mission is clear: to offer high-quality, transformative content that nurtures the mind, body, and spirit—completely free.

Driven by the principle that wellness and knowledge should never be a luxury, Luke’s work continues to inspire thousands to live healthier, more balanced lives. These resources are a way of empowering readers to take charge of their well-being, be it preventive healthcare, recovery, or condition management.

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