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  2. Posts tagged “luke coutinho”

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Success StoriesBlogs
Flowers for Joy: How One Woman Turned Chemo Rooms Into Gardens of Hope

23 August, 2025

Flowers for Joy: How One Woman Turned Chemo Rooms Into Gardens of Hope

by Team Luke

Nutrition
12-day-metabolic-anti-inflammatory-greenprint

14 January, 2025

Download Your FREE Copy of Team Luke’s 12-Day Metabolic and Anti-Inflammatory Greenprint

by Team Luke

Health Condition
A woman stands in the rain, surrounded by nature, symbolizing acceptance and surrender.

4 June, 2024

Feeling Stuck with Chronic Health? Try These 7 Lifestyle Changes!

by Team Luke

Emotional Wellness
From Stress to Relaxation in Under 3 Minutes With Luke’s Slump, Dump, and Pump Technique

22 August, 2023

From Stress to Relaxation in Under 3 Minutes With Luke’s Slump, Dump, and Pump Technique

by Team Luke

Emotional Wellness
STOP Trying to Change the People You Love. This Is Why

24 April, 2023

STOP Trying to Change the People You Love. This Is Why

by Team Luke

Remedies
eye-exercise-to-relieve-eye-strain

10 March, 2023

Dry Eyes and Blurry Vision: 20-20-20-20 Eye Exercise for Eye Strain

User Avatarby Luke Coutinho

Luke's Learnings
Superstar Mahesh Babu Joins Forces With Luke Coutinho For The Ultimate Lifestyle Makeover

2 March, 2023

Superstar Mahesh Babu Joins Forces With Luke Coutinho For The Ultimate Lifestyle Makeover

User Avatarby Luke Coutinho

Health Condition
Why Do Your Farts Smell So Bad? Find Out.

21 January, 2023

Why Do Your Farts Smell So Bad? Find Out.

User Avatarby Luke Coutinho

Emotional Wellness
gratitude exercise benefits

24 November, 2022

Have You Tried This 3-Finger Gratitude Exercise?

User Avatarby Luke Coutinho

Luke's Learnings
cancer-kids-fundraiser

1 November, 2022

How YOU Helped Us Raise 54 Lakhs in 5 Days for Kids With Cancer!

User Avatarby Luke Coutinho

Nutrition
navratri-free-recipe-booklet

17 September, 2022

Download our FREE Navratri Recipe Booklet here

User Avatarby Luke Coutinho

Health Condition
Struggling With PMS? THIS Calm Cycle Tea Will Help You

26 August, 2022

Struggling With PMS? THIS Calm Cycle Tea Will Help You

User Avatarby Luke Coutinho

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About

As a celebrated lifestyle expert and integrative wellness coach, Luke Coutinho has dedicated his life to providing free, practical resources that empower people to take charge of their well-being. Whether through his books, articles, or daily guidance, his mission is clear: to offer high-quality, transformative content that nurtures the mind, body, and spirit—completely free.

Driven by the principle that wellness and knowledge should never be a luxury, Luke’s work continues to inspire thousands to live healthier, more balanced lives. These resources are a way of empowering readers to take charge of their well-being, be it preventive healthcare, recovery, or condition management.

Blog Categories

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  • Recipes
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    • Season 2
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