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  1. Home
  2. Posts tagged “metabolism”

metabolism

Nutrition
black jeera seeds benefits

19 June, 2025

Jeera Seeds Benefits That Go Beyond Digestion—Why This Spice Deserves a Spotlight

User Avatarby Luke Coutinho

Nutrition
Cardamom pods and seeds highlighting benefits of cardamom

15 June, 2025

10 Elaichi Health Benefits You’re Missing Out On

User Avatarby Luke Coutinho

BreathBlogs
breathing techniques

18 April, 2025

Breathing Techniques for Fat Loss: The Secret Tool You’re Ignoring

User Avatarby Team Luke

Nutrition
12-day-metabolic-anti-inflammatory-greenprint

14 January, 2025

Download Your FREE Copy of Team Luke’s 12-Day Metabolic and Anti-Inflammatory Greenprint

by Team Luke

Exercise
Metabolism

15 December, 2024

Struggling to Lose Fat or Build Muscle? Understand Catabolism and Anabolism to Achieve Your Goals

by Team Luke

Success Stories
How Niharika Lost 8 kg and Several Inches in Just 90 Days!

30 May, 2024

How Niharika Lost 8 kg and Several Inches in Just 90 Days!

by Team Luke

Exercise
Building lean muscle

18 January, 2024

Building Lean Muscle: The Quickest Way to Lose Fat Without the Gym Grind

User Avatarby Team Luke

Health Condition
Lose fat by maintaining emotional wellbeing

15 December, 2023

Struggling to Lose Fat? This is the #1 Reason Why

User Avatarby Team Luke

Miscellaneous
5 tips drinking water

3 October, 2022

Are You Drinking Water Right or Wrong? Find Out

User Avatarby Luke Coutinho

Nutrition
thermogenic foods burn fat

22 September, 2022

15+ Thermogenic Foods That Can Help You Burn Fat

User Avatarby Luke Coutinho

Remedies
concoctions cleanse detox water

19 September, 2022

3 Quick and Easy Concoctions By Our Experts For A Natural Cleanse

User Avatarby Luke Coutinho

Nutrition
you-care-lifestyle-flow

25 April, 2022

Download Your FREE Copy of Our You Care Lifestyle Flow Designed by Luke Coutinho Today

User Avatarby Luke Coutinho

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About

As a celebrated lifestyle expert and integrative wellness coach, Luke Coutinho has dedicated his life to providing free, practical resources that empower people to take charge of their well-being. Whether through his books, articles, or daily guidance, his mission is clear: to offer high-quality, transformative content that nurtures the mind, body, and spirit—completely free.

Driven by the principle that wellness and knowledge should never be a luxury, Luke’s work continues to inspire thousands to live healthier, more balanced lives. These resources are a way of empowering readers to take charge of their well-being, be it preventive healthcare, recovery, or condition management.

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