Movement | Luke Coutinho
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  1. Home
  2. Posts tagged “movement”

movement

ExerciseBlogs
Indian strength training

19 March, 2025

No Gym? No Problem! Try These 4 Ancient Indian Strength Training Exercises

by Team Luke

Miscellaneous
Two Free-of-Cost Vitamins for Immunity, Longevity, and Health Span

6 October, 2023

Two Free-of-Cost Vitamins for Immunity, Longevity, and Health Span

by Team Luke

Miscellaneous
7-Day Fat Burn Challenge Just 4 Simple Changes To Start Today-2

18 September, 2023

7-Day Fat Burn Challenge: Just 4 Simple Changes To Start Today

by Team Luke

Luke's Learnings
Superstar Mahesh Babu Joins Forces With Luke Coutinho For The Ultimate Lifestyle Makeover

2 March, 2023

Superstar Mahesh Babu Joins Forces With Luke Coutinho For The Ultimate Lifestyle Makeover

by Luke Coutinho

Miscellaneous
Conscious About Cellulite? Learn About Its Causes, Lifestyle Changes and DIY Remedies

10 November, 2022

Conscious About Cellulite? Learn About Its Causes, Lifestyle Changes and DIY Remedies

by Luke Coutinho

Health Condition
kidney care inexpensive lifestyle changes

29 October, 2022

The Most Inexpensive Way of Taking Care of Your Kidneys

by Luke Coutinho

Health Condition
reverse type 2 diabetes

3 September, 2022

Can You Reverse Type 2 Diabetes? High Blood Sugar Symptoms, Nutrition and Lifestyle Changes

by Luke Coutinho

Miscellaneous
morning routine

30 July, 2022

7 Steps to Build a Powerful Morning Routine

by Luke Coutinho

Health Condition
hirsutism-body-hair-women

23 July, 2022

Ladies, Struggling With Excessive Body Hair? THIS May Help

by Luke Coutinho

Health Condition
leaky gut symptoms fixes

11 June, 2022

What Is a Leaky Gut? Symptoms, Causes and Fixes

by Luke Coutinho

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About

As a celebrated lifestyle expert and integrative wellness coach, Luke Coutinho has dedicated his life to providing free, practical resources that empower people to take charge of their well-being. Whether through his books, articles, or daily guidance, his mission is clear: to offer high-quality, transformative content that nurtures the mind, body, and spirit—completely free.

Driven by the principle that wellness and knowledge should never be a luxury, Luke’s work continues to inspire thousands to live healthier, more balanced lives. These resources are a way of empowering readers to take charge of their well-being, be it preventive healthcare, recovery, or condition management.

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