Stress | Luke Coutinho

Breathing right

20 December, 2024

Are You Breathing Wrong? The Shocking Truth About Mouth vs. Nasal Breathing

Health ConditionNB

5 Proven Ways to Supercharge Your Gut-Brain Connection

22 October, 2024

5 Proven Ways to Supercharge Your Gut-Brain Connection

3 Karma lessons by Sister BK Shivani

1 February, 2024

Breaking Karma Stereotypes: 3 Eye-Opening Lessons from My Podcast with Sister BK Shivani

Foods that lower energy and dull your brain

6 December, 2023

Low Energy Culprits: 4 Surprising Foods that Might be Dulling Your Brain

Harnessing the power of breath

16 November, 2023

Harnessing the Power of Breath: Your Key to Improved Health and Well-being

Emotional Wellness

The Power of Taking One Day at a Time

23 October, 2023

The Power of Taking One Day at a Time

Emotional Wellness

From Stress to Relaxation in Under 3 Minutes With Luke’s Slump, Dump, and Pump Technique

22 August, 2023

From Stress to Relaxation in Under 3 Minutes With Luke’s Slump, Dump, and Pump Technique

Kindness Has the Power to Improve Your Mental Health! Here’s How

18 July, 2023

Kindness Has the Power to Improve Your Mental Health! Here’s How

Emotional Wellness

8 Tips To Handle And Conquer Exam Stress

17 January, 2023

8 Tips To Handle And Conquer Exam Stress

by Luke Coutinho

Health Condition

13 Reasons Why You Are Struggling To Lose Fat

12 January, 2023

13 Reasons Why You May Be Struggling To Lose Fat

by Luke Coutinho