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  1. Home
  2. Posts tagged “weight management”

weight management

NutritionBlogs
lemon-water-benefits-myths

11 January, 2025

Lemon Water Myths Debunked: What Does Science Say? Who Should Have/Avoid It?

by Team Luke

Nutrition
Intermittent Fasting tips

9 August, 2024

Why Intermittent Fasting Isn’t a One-Size-Fits-All Solution: How to Make it Work

by Team Luke

Nutrition
Intermittent fasting for your unique body

20 February, 2024

Breaking the 16:8 Myth: Intermittent Fasting for Your Unique Body

by Team Luke

Success Stories
From 103 Kgs to 86.7 Kgs in Just 90 Days Rahul’s Ultimate Fat Loss Triumph

11 August, 2023

From 103 Kgs to 86.7 Kgs in Just 90 Days: Rahul’s Ultimate Fat Loss Triumph

by Team Luke

Success Stories
weight-loss-lifestyle-wellness

24 November, 2021

How Jayshree Said No to Fad Diets and Harnessed the Power of Lifestyle

by Luke Coutinho

Nutrition

25 March, 2021

A Beginners Guide to MCT Oil

by Kashish

Nutrition

25 March, 2021

Omega 3- Your BFF (Best Fat Friend)

by Luke Coutinho

Nutrition
fibre

26 March, 2019

Fibre: Effective Macronutrient For Constipation And Weight Loss

by Luke Coutinho

Health Condition
fat man

11 March, 2019

Using Lifestyle To Improve Metabolism And Boost Weight Loss

by Luke Coutinho

Nutrition
eating

7 September, 2018

Should You Be Eating Every Two Hours To Lose Weight?

by Luke Coutinho

  • 1
  • 2
NutritionBlogs
lemon-water-benefits-myths

11 January, 2025

Lemon Water Myths Debunked: What Does Science Say? Who Should Have/Avoid It?

by Team Luke

Nutrition
Intermittent Fasting tips

9 August, 2024

Why Intermittent Fasting Isn’t a One-Size-Fits-All Solution: How to Make it Work

by Team Luke

Nutrition
Intermittent fasting for your unique body

20 February, 2024

Breaking the 16:8 Myth: Intermittent Fasting for Your Unique Body

by Team Luke

Success Stories
From 103 Kgs to 86.7 Kgs in Just 90 Days Rahul’s Ultimate Fat Loss Triumph

11 August, 2023

From 103 Kgs to 86.7 Kgs in Just 90 Days: Rahul’s Ultimate Fat Loss Triumph

by Team Luke

Success Stories
weight-loss-lifestyle-wellness

24 November, 2021

How Jayshree Said No to Fad Diets and Harnessed the Power of Lifestyle

by Luke Coutinho

Nutrition

25 March, 2021

A Beginners Guide to MCT Oil

by Kashish

Nutrition

25 March, 2021

Omega 3- Your BFF (Best Fat Friend)

by Luke Coutinho

Nutrition
fibre

26 March, 2019

Fibre: Effective Macronutrient For Constipation And Weight Loss

by Luke Coutinho

Health Condition
fat man

11 March, 2019

Using Lifestyle To Improve Metabolism And Boost Weight Loss

by Luke Coutinho

Nutrition
eating

7 September, 2018

Should You Be Eating Every Two Hours To Lose Weight?

by Luke Coutinho

  • 1
  • 2

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About

As a celebrated lifestyle expert and integrative wellness coach, Luke Coutinho has dedicated his life to providing free, practical resources that empower people to take charge of their well-being. Whether through his books, articles, or daily guidance, his mission is clear: to offer high-quality, transformative content that nurtures the mind, body, and spirit—completely free.

Driven by the principle that wellness and knowledge should never be a luxury, Luke’s work continues to inspire thousands to live healthier, more balanced lives. These resources are a way of empowering readers to take charge of their well-being, be it preventive healthcare, recovery, or condition management.

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