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Health ConditionBlogs
chronic disease management

2 January, 2026

Why Medication Alone Isn’t Enough: What Decades of Research Reveal About Chronic Disease

User Avatarby Team Luke

MiscellaneousBlogs
health reset, holidays are over back to work, consistency over perfection, festive season health tips, post holiday reset, how stop overthinking, detox after festive season, new year health resolutions

31 December, 2025

The Ultimate 101 Guide to Getting Back on Track After the Festive Season

by Team Luke

Downloads
English

30 December, 2025

English

User Avatarby Dharmesh OnAir

Health ConditionBlogs
causes for frozen shoulder

30 December, 2025

Stiff, Painful, Stuck? The Real Truth About Frozen Shoulder

User Avatarby Team Luke

MiscellaneousNutritionBlogs
cashew with skin benefits

29 December, 2025

The Cashew Mistake Most People Make During Festivals (And How to Fix It)

User Avatarby Team Luke

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About

As a celebrated lifestyle expert and integrative wellness coach, Luke Coutinho has dedicated his life to providing free, practical resources that empower people to take charge of their well-being. Whether through his books, articles, or daily guidance, his mission is clear: to offer high-quality, transformative content that nurtures the mind, body, and spirit—completely free.

Driven by the principle that wellness and knowledge should never be a luxury, Luke’s work continues to inspire thousands to live healthier, more balanced lives. These resources are a way of empowering readers to take charge of their well-being, be it preventive healthcare, recovery, or condition management.

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