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Spirit

BreathSpiritEmotional WellnessSleepExerciseNutritionBlogs
Foundational medicine lifestyle with stress reduction yoga

20 December, 2025

Why Foundational Medicine Will Change the Way We Approach Health


User Avatarby Team Luke

SpiritBlogs
energy for healing and how to protect your energy

19 December, 2025

Always Tired for “No Reason”? The Real Cost of Leaking Your Energy Everywhere


by Team Luke

SpiritEmotional WellnessBlogs
forgiveness and forgetting

4 July, 2025

The Power of Forgiveness and Forgetting: How Letting Go Transforms Your Mind and Body


User Avatarby Team Luke

SpiritEmotional WellnessBlogs
Are You Blocking Your Own Healing? Quantum Biology Explains Why

21 February, 2025

Are You Blocking Your Own Healing? Quantum Biology Explains Why


User Avatarby Team Luke

SpiritBlogs
Valentine’s Day Special: The Secret to Real, Lasting Love

14 February, 2025

Valentine’s Day Special: The Secret to Real, Lasting Love


User Avatarby Team Luke

SpiritBlogs
Valentine’s Day Reflection: 6 Lessons on Love From Scriptures We Forget to Nurture

14 February, 2025

Valentine’s Day Reflection: 6 Lessons on Love From Scriptures We Forget to Nurture


by Team Luke

SpiritEmotional Wellness
5-Minute Ancient Mettā Meditation Can Transform Your Life

17 January, 2025

5-Minute Ancient Mettā Meditation Can Transform Your Life


User Avatarby Team Luke

SpiritBlogs
Could Your Present Problems Be Rooted in a Past Life? A Deep Dive with Regression Therapist, Dr. Natwar Sharma

15 January, 2025

Could Your Present Problems Be Rooted in a Past Life? A Deep Dive with Regression Therapist, Dr. Natwar Sharma


by Team Luke

MiscellaneousSpiritEmotional WellnessBlogs
The One ‘Vitamin’ You’re Probably Missing And It’s Not in Your Medicine Cabinet!

20 December, 2024

The One ‘Vitamin’ You’re Probably Missing And It’s Not in Your Medicine Cabinet!


User Avatarby Team Luke

Spirit
Healing

11 November, 2024

Practicing Sankalp Srishti for Health Recovery: Powerful Insights From My Talk With Sister BK Shivani


User Avatarby Team Luke

Spirit
3 Karma lessons by Sister BK Shivani

1 February, 2024

Breaking Karma Stereotypes: 3 Eye-Opening Lessons from My Podcast with Sister BK Shivani


User Avatarby Team Luke

Spirit
The Divine Prescription Unleashing the Power of ‘Vitamin P’ Prayer

30 August, 2023

The Divine Prescription: Unleashing the Power of ‘Vitamin P’ Prayer


by Team Luke

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About

As a celebrated lifestyle expert and integrative wellness coach, Luke Coutinho has dedicated his life to providing free, practical resources that empower people to take charge of their well-being. Whether through his books, articles, or daily guidance, his mission is clear: to offer high-quality, transformative content that nurtures the mind, body, and spirit—completely free.

Driven by the principle that wellness and knowledge should never be a luxury, Luke’s work continues to inspire thousands to live healthier, more balanced lives. These resources are a way of empowering readers to take charge of their well-being, be it preventive healthcare, recovery, or condition management.

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Table of Contents

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  • WHY WE NEED FOUNDATIONAL MEDICINE?
      • The foundations.
  • WHAT IS FOUNDATIONAL MEDICINE?
  • Is it Medicine Without Pills?
  • THE SIX PILLARS OF FOUNDATIONAL MEDICINE
  • 1. FOOD SCIENCE & NUTRIENT SYNERGY
      • Nutrient Synergy Food Was Never Designed to Work Alone
      • The Five Core Defenses Nutrition Supports
    • 2. Adequate Holistic Movement
    • 3. Deep Sleep
    • 4. Emotional Wellness & Mental Health
    • 5. Nature Your Internal & External Environment
    • 6. Spirit & Breathwork
  • WHAT FOUNDATIONAL MEDICINE DOES?
    • Let’s ask Luke how foundational medicine really works for medical conditions
    • “Luke, I’ve been struggling with obesity and metabolic syndrome for years. Can Foundational Medicine actually help me?”
    • “Luke, I have Type 2 Diabetes. My blood sugars swing all the time and I don’t even consume refined sugar. Will Foundational Medicine help me?”
    • “Luke, I’ve had thyroid issues for 14 years. I take medication daily. Will Foundational Medicine work for someone like me?”
    • “Luke, I’ve had PCOS (polycystic ovary syndrome) for years. Nothing seems to work. Will this help?”
  • WHY FOUNDATIONAL MEDICINE IS THE FUTURE?
      • 👉 Take the next step from understanding to transforming your health
    • WHEN YOU RESTORE RHYTHM, YOU RESTORE LIFE
→ Table of Contents