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Join Luke's Exclusive Live Masterclass — Masterclass With Luke, June 2026 · Monday, 29 June 2026  |  3:30 to 4:30 PM IST  |  ₹999 Register Now
Join Luke's Exclusive Live Masterclass — Masterclass With Luke, June 2026 · Monday, 29 June 2026  |  3:30 to 4:30 PM IST  |  ₹999 Register Now  ✦ 
Join Luke's Exclusive Live Masterclass — Masterclass With Luke, June 2026 · Monday, 29 June 2026  |  3:30 to 4:30 PM IST  |  ₹999 Register Now  ✦ 
Luke Coutinho
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Home Recipes

Recipes

Beetroot khichdi (BEET it Up)
Recipes
25 May, 2021

Beetroot khichdi (BEET it Up)


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diet for fatty liver disease
Recipes
18 May, 2021

Fish curry – From the fragrant and flavourful land of spices “Kerala”


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Power packed Protein Snack: Crunchy SPROUTS TIKKI
Recipes
11 May, 2021

Power packed Protein Snack: Crunchy SPROUTS TIKKI


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Edible Gum Ladoo – Healthy Sesame Seeds & Edible Gum Recipe
Recipes
11 May, 2021

Edible Gum Ladoo – Healthy Sesame Seeds & Edible Gum Recipe


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Festival of Colours – Celebrate Holi With a Nutritious Thandai
Recipes
11 May, 2021

Festival of Colours – Celebrate Holi With a Nutritious Thandai


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Energy punch with a delicious crunch - Broccoli sweet potato tikki
Recipes
11 May, 2021

Energy punch with a delicious crunch – Broccoli sweet potato tikki


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Craving Something Sweet? Try this Grandma’s Special Recipe of Besan Laddoo
Recipes
30 April, 2021

Craving Something Sweet? Try this Grandma’s Special Recipe of Besan Laddoo


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Souplicious time -A must try one pot immunity pumpkin soup.
Recipes
30 April, 2021

Souplicious time -A must try one pot immunity pumpkin soup.


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Raw Cacao Energy Balls
Recipes
30 April, 2021

Low on energy – Try the Classic Cacao balls with power packed ingredients


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Versatility and deliciousness-All in one pot Vegetable stew
Recipes
30 April, 2021

Versatility and deliciousness-All in one pot Vegetable stew


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gut health and menopause
Recipes
30 April, 2021

Modak: Modern day dessert dumpling with the traditional heritage touch.


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hot chocolate
Recipes
24 April, 2021

Hot chocolate


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About


As a celebrated lifestyle expert and integrative wellness coach, Luke Coutinho has dedicated his life to providing free, practical resources that empower people to take charge of their well-being. Whether through his books, articles, or daily guidance, his mission is clear: to offer high-quality, transformative content that nurtures the mind, body, and spirit—completely free.


Driven by the principle that wellness and knowledge should never be a luxury, Luke’s work continues to inspire thousands to live healthier, more balanced lives. These resources are a way of empowering readers to take charge of their well-being, be it preventive healthcare, recovery, or condition management.

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  • About Luke
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  • About Luke
  • Luke’s Wellness Programs
  • Corporate Wellness Programs
  • Book a Consult
  • Talks and Webinars by Luke
  • Testimonials
  • Shop
  • Blogs
  • Recipe Corner
  • Books by Luke
  • Awards & Media
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  • FAQs
  • Contact Us
  • Public Disclosure
  • Privacy Policy
  • Terms & Conditions
  • Programs Terms
  • Email: [email protected]
  • Toll Free No.: 1800 102 0253
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© 2026 Luke Coutinho. All Rights Reserved.

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Table of Contents

×
  • Hot chocolate
    • Peppermint Hot Chocolate
      • Ingredients  1x2x3x?
      • Method 
      • Nutrition
      • Notes
      • Tried this recipe?
    • Spiced Hot Chocolate
      • Ingredients  1x2x3x?
      • Method 
      • Nutrition
      • Tried this recipe?
→ Table of Contents