Digestion | Luke Coutinho

lemon-water-benefits-myths

11 January, 2025

Lemon Water Myths Debunked: What Does Science Say? Who Should Have/Avoid It?

Try This 5-Ingredient Spiced Tea At Home To Calm Your Gut

26 April, 2024

Try This 5-Ingredient Spiced Tea At Home To Calm Your Gut

Malasana Magic How the Ancient Indian Squat Can Ease Constipation, Aches, Tightness, and More

7 September, 2023

Malasana Magic: How the Ancient Indian Squat Can Ease Constipation, Aches, Tightness, and More

Did You Get Your Dose of Sunshine Today Here Are 9 Scientific Reasons to Start Today-2

13 May, 2023

Did You Get Your Dose of Sunshine? Here Are 9 Scientific Reasons to Start Today

Are Fermented Foods Good or Bad Find Out.

19 January, 2023

Are Fermented Foods Good or Bad For You? Find Out.

by Luke Coutinho

gut health concoction

19 November, 2022

Acidity? Indigestion? Bloating? Try This 3-Ingredient Concoction For Better Gut Health

by Luke Coutinho

how to stimulate the vagus nerve

8 November, 2022

10 Simple and Inexpensive Ways to Stimulate Your Vagus Nerve Today

by Luke Coutinho

5 tips drinking water

3 October, 2022

Are You Drinking Water Right or Wrong? Find Out

by Luke Coutinho

concoctions cleanse detox water

19 September, 2022

3 Quick and Easy Concoctions By Our Experts For A Natural Cleanse

by Luke Coutinho

copper water benefits toxicity

15 September, 2022

Drinking Water Out of a Copper Vessel? Here’s What You Should Be Careful of

by Luke Coutinho