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  1. Home
  2. Posts tagged “fasting”

fasting

Nutrition
breakfast not important

24 June, 2025

Skipping Breakfast — Good or Bad? Read This To Find Out!

User Avatarby Luke Coutinho

Miscellaneous
dry-fasting-benefits

19 June, 2025

Health Benefits of Dry Fasting: How Does Dry Fasting Work?

User Avatarby Luke Coutinho

Recipes
Healthy Falooda – Low-Calorie, Delicious Indian Dessert Recipe

16 May, 2025

Healthy Falooda – Low-Calorie, Delicious Indian Dessert Recipe

by Team Luke

Nutrition
Intermittent fasting for your unique body

20 February, 2024

Breaking the 16:8 Myth: Intermittent Fasting for Your Unique Body

User Avatarby Team Luke

Emotional Wellness
end-of-life-only-if-you-let-it-be

19 November, 2023

End of Life? Only If You Let It Be!

by Team Luke

Miscellaneous
Simple hack for better gut health

31 October, 2023

I Ate a Hearty Meal with Zero Bloating: Here’s a Simple Hack to Boost Your Gut Health

User Avatarby Team Luke

Health Condition
THIS Is the Secret to Unlocking Your Fat Cells the Scientific Way!

24 May, 2023

THIS Is the Secret to Unlocking Your Fat Cells the Scientific Way!

by Team Luke

Nutrition
skipping meals mistake

13 February, 2023

Why Skipping Meals Is the Worst Mistake You Can Make!

User Avatarby Luke Coutinho

Nutrition
A 5-Day Gluten-Free And Dairy-Free Challenge For Better Skin, Hair, And Digestion

7 January, 2023

Try This 5-Day Gluten-Free And Dairy-Free Challenge For Better Skin, Hair, And Digestion

User Avatarby Luke Coutinho

Miscellaneous
25 Top Lifestyle Changes That Worked For Our Most Successful Clients In 2022

30 December, 2022

25 Top Lifestyle Changes That Worked For Our Most Successful Clients In 2022

User Avatarby Luke Coutinho

Miscellaneous
Are You Ready for A 3-Day Global Intermittent Fasting Challenge?

16 December, 2022

Are You Ready for A 3-Day Global Intermittent Fasting Challenge?

User Avatarby Luke Coutinho

Health Condition
10 fat loss mistakes to avoid

17 November, 2022

Stop Making These Top 10 Fat Loss Mistakes!

User Avatarby Luke Coutinho

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About

As a celebrated lifestyle expert and integrative wellness coach, Luke Coutinho has dedicated his life to providing free, practical resources that empower people to take charge of their well-being. Whether through his books, articles, or daily guidance, his mission is clear: to offer high-quality, transformative content that nurtures the mind, body, and spirit—completely free.

Driven by the principle that wellness and knowledge should never be a luxury, Luke’s work continues to inspire thousands to live healthier, more balanced lives. These resources are a way of empowering readers to take charge of their well-being, be it preventive healthcare, recovery, or condition management.

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