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  1. Home
  2. Posts tagged “gut”

gut

Nutrition
Assorted millets displayed to show the health benefits of millets

6 December, 2025

Health Benefits of Millets: Why These Super Grains Deserve a Place on Your Plate

User Avatarby Luke Coutinho

Nutrition
benefits of omega-3 fatty acids

8 August, 2025

Health Benefits Of Omega 3- Your BFF (Best Fat Friend)

User Avatarby Luke Coutinho

Health Condition
How to Take Mastic Gum for Maximum Benefit

18 July, 2025

What Is Mastic Gum Used For? Benefits, Side Effects, and How to Take It Right

by Team Luke

Nutrition
khichdi-benefits-superfood

26 June, 2025

Bowl Khichdi? Here’s the Protein and Calories Breakdown

User Avatarby Luke Coutinho

NutritionBlogs
lemon-water-benefits-myths

11 January, 2025

Lemon Water Myths Debunked: What Does Science Say? Who Should Have/Avoid It?

by Team Luke

Remedies
Try This 5-Ingredient Spiced Tea At Home To Calm Your Gut

26 April, 2024

Try This 5-Ingredient Spiced Tea At Home To Calm Your Gut

by Team Luke

Health Condition
My Top Lifestyle Choices for Better Gut Health

14 December, 2023

My Top Food and Lifestyle Choices for Better Gut Health

User Avatarby Team Luke

Miscellaneous
Simple hack for better gut health

31 October, 2023

I Ate a Hearty Meal with Zero Bloating: Here’s a Simple Hack to Boost Your Gut Health

User Avatarby Team Luke

Success Stories
psoriasis-success-story

25 July, 2023

From 95% Psoriasis to 5%–10% on His Entire Body: A Success Story of Hope, Determination and Action

by Team Luke

Exercise
vitamin w walking benefits

16 February, 2023

Are You Using the Power of Vitamin W?

User Avatarby Luke Coutinho

Health Condition
Why Do Your Farts Smell So Bad? Find Out.

21 January, 2023

Why Do Your Farts Smell So Bad? Find Out.

User Avatarby Luke Coutinho

Miscellaneous
how to stimulate the vagus nerve

8 November, 2022

10 Simple and Inexpensive Ways to Stimulate Your Vagus Nerve Today

User Avatarby Luke Coutinho

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About

As a celebrated lifestyle expert and integrative wellness coach, Luke Coutinho has dedicated his life to providing free, practical resources that empower people to take charge of their well-being. Whether through his books, articles, or daily guidance, his mission is clear: to offer high-quality, transformative content that nurtures the mind, body, and spirit—completely free.

Driven by the principle that wellness and knowledge should never be a luxury, Luke’s work continues to inspire thousands to live healthier, more balanced lives. These resources are a way of empowering readers to take charge of their well-being, be it preventive healthcare, recovery, or condition management.

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