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  1. Home
  2. Posts tagged “health”

health

Nutrition
benefits of omega-3 fatty acids

8 August, 2025

Health Benefits Of Omega 3- Your BFF (Best Fat Friend)

User Avatarby Luke Coutinho

Recipes
Chickpea coffee

16 June, 2025

Chickpea coffee

by Team Luke

Luke's Learnings
Indian processed food products stacked in a supermarket

6 June, 2025

Wake Up India: Exposing the Food Industry in India and the Hidden Disadvantages of Unhealthy Food

by Team Luke

Recipes
Healthy Falooda – Low-Calorie, Delicious Indian Dessert Recipe

16 May, 2025

Healthy Falooda – Low-Calorie, Delicious Indian Dessert Recipe

by Team Luke

Spirit
Healing

11 November, 2024

Practicing Sankalp Srishti for Health Recovery: Powerful Insights From My Talk With Sister BK Shivani

User Avatarby Team Luke

Health Condition
Healthy family

12 June, 2024

Discover the Secret to a Better Life: 3 Core Foundations

by Team Luke

Health Condition
Stop chasing motivation

5 June, 2024

STOP Chasing Motivation: Do THIS Instead for Lasting Change

User Avatarby Team Luke

Health Condition
A woman stands in the rain, surrounded by nature, symbolizing acceptance and surrender.

4 June, 2024

Feeling Stuck with Chronic Health? Try These 7 Lifestyle Changes!

by Team Luke

Emotional Wellness
Healing medicines

8 March, 2024

4 Secret Powerful Healing Medicines Hidden Within You

User Avatarby Team Luke

Breath
Harnessing the power of breath

16 November, 2023

Harnessing the Power of Breath: Your Key to Improved Health and Well-being

User Avatarby Team Luke

Emotional Wellness
STOP Trying to Change the People You Love. This Is Why

24 April, 2023

STOP Trying to Change the People You Love. This Is Why

by Team Luke

Emotional Wellness
gratitude exercise benefits

24 November, 2022

Have You Tried This 3-Finger Gratitude Exercise?

User Avatarby Luke Coutinho

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About

As a celebrated lifestyle expert and integrative wellness coach, Luke Coutinho has dedicated his life to providing free, practical resources that empower people to take charge of their well-being. Whether through his books, articles, or daily guidance, his mission is clear: to offer high-quality, transformative content that nurtures the mind, body, and spirit—completely free.

Driven by the principle that wellness and knowledge should never be a luxury, Luke’s work continues to inspire thousands to live healthier, more balanced lives. These resources are a way of empowering readers to take charge of their well-being, be it preventive healthcare, recovery, or condition management.

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