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  1. Home
  2. Posts tagged “Inflammation”

Inflammation

Nutrition
Assorted millets displayed to show the health benefits of millets

6 December, 2025

Health Benefits of Millets: Why These Super Grains Deserve a Place on Your Plate

User Avatarby Luke Coutinho

Nutrition
benefits of omega-3 fatty acids

8 August, 2025

Health Benefits Of Omega 3- Your BFF (Best Fat Friend)

User Avatarby Luke Coutinho

RemediesHealth ConditionBlogs
home remedies for skin allergies itching

21 July, 2025

Natural Remedies for Allergies: Luke Coutinho’s Food and Lifestyle Protocol for Seasonal Relief

User Avatarby Team Luke

Sleep
Sleep and cancer connection

22 November, 2024

The Sleep-Cancer Connection: How Rest Can Protect Your Body?

User Avatarby Team Luke

Health Condition
Relying Heavily on Painkillers? Be Careful of THIS in conditon management

21 June, 2024

Relying Heavily on Painkillers? Be Careful of THIS

by Team Luke

Health Condition
Autoimmune Disorders Condition Management with the help of reducing chronic stress, improving gut health, and promoting emotional wellness

19 June, 2024

Autoimmune Disorders: 3 Lifestyle Secrets of Condition Management

by Team Luke

Health Condition
Lifestyle tips for breast and prostate health

27 March, 2024

Looking for Ways to Support Your Breast and Prostate Health? Start with These 7 Lifestyle Hacks!

User Avatarby Team Luke

Nutrition
Foods that boost stem cell production

23 December, 2023

Can Food Choices Naturally Boost Your Stem Cell Production? Here’s the Truth!

User Avatarby Team Luke

Miscellaneous
Protect your lungs from air pollution

29 November, 2023

3 Surprising Kitchen and Lifestyle Hacks that Protect You from Air Pollution

User Avatarby Team Luke

Nutrition
How A Blob Of Jaggery Can Help Your Lungs A Time-Tested and Scientifically-Proven Remedy

31 October, 2023

How A Blob Of Jaggery Can Help Your Lungs: A Time-Tested and Scientifically-Proven Remedy

by Team Luke

Success Stories
Choosing Hope Over Fear in the Face of Cancer 2 Years Later, Her Reports Continue To Be Clear

19 October, 2023

Choosing Hope Over Fear in the Face of Cancer: 2 Years Later, Her Reports Continue To Be Clear

by Team Luke

Success Stories
psoriasis-success-story

25 July, 2023

From 95% Psoriasis to 5%–10% on His Entire Body: A Success Story of Hope, Determination and Action

by Team Luke

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About

As a celebrated lifestyle expert and integrative wellness coach, Luke Coutinho has dedicated his life to providing free, practical resources that empower people to take charge of their well-being. Whether through his books, articles, or daily guidance, his mission is clear: to offer high-quality, transformative content that nurtures the mind, body, and spirit—completely free.

Driven by the principle that wellness and knowledge should never be a luxury, Luke’s work continues to inspire thousands to live healthier, more balanced lives. These resources are a way of empowering readers to take charge of their well-being, be it preventive healthcare, recovery, or condition management.

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