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  1. Home
  2. Posts tagged “pumpkin seeds”

pumpkin seeds

Nutrition
benefits of omega-3 fatty acids

8 August, 2025

Health Benefits Of Omega 3- Your BFF (Best Fat Friend)

User Avatarby Luke Coutinho

BlogsNutrition
The Incredible Benefits of Pumpkin Seeds: What Men and Women Should Know

28 June, 2025

The Incredible Benefits of Pumpkin Seeds: What Men and Women Should Know

User Avatarby Team Luke

Miscellaneous
secret-of-healthy-shiny-hair

5 May, 2022

This Is the Simple Secret Behind Healthy, Full, and Shiny Hair

User Avatarby Luke Coutinho

Nutrition
benefits-of-pumpkin-seeds

22 April, 2022

10 Health Benefits of Pumpkin Seeds: From Hair to Skin, Fertility, Sleep, and More

User Avatarby Luke Coutinho

Health Condition
How To Build Good Gut Health?

13 April, 2022

How To Build Good Gut Health?

User Avatarby Luke Coutinho

Miscellaneous
boost-libido-naturally

2 April, 2022

How to Boost Your Libido Naturally?

User Avatarby Luke Coutinho

Remedies
premature-gray-white-hair

27 January, 2022

Struggling With Premature Gray or White Hair? Try THIS.

User Avatarby Luke Coutinho

Recipes
All in one protein bars. Balance of indulgence and nutrition.

17 September, 2021

All in one protein bars. Balance of indulgence and nutrition.

by Team Luke

Recipes
Broccoli soup - Rejuvenate with every slurrp

25 August, 2021

Broccoli soup – Rejuvenate with every slurrp

by Team Luke

Recipes
Makhana Kheer

21 August, 2021

Makhana Kheer

by Team Luke

Recipes
Oats Banana Muffins - Delish the delicious bite after bite.

13 August, 2021

Oats Banana Muffins – Delish the delicious bite after bite.

by Team Luke

Recipes
Power Packed Chutney

1 July, 2021

Power Packed Chutney

by Team Luke

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As a celebrated lifestyle expert and integrative wellness coach, Luke Coutinho has dedicated his life to providing free, practical resources that empower people to take charge of their well-being. Whether through his books, articles, or daily guidance, his mission is clear: to offer high-quality, transformative content that nurtures the mind, body, and spirit—completely free.

Driven by the principle that wellness and knowledge should never be a luxury, Luke’s work continues to inspire thousands to live healthier, more balanced lives. These resources are a way of empowering readers to take charge of their well-being, be it preventive healthcare, recovery, or condition management.

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