She had been living with psoriasis for 15 years.

It started on her scalp. Quiet, stubborn, persistent. 

Then it spread to her leg, showing up as a large, visible patch. Every time she wore black, the flakes were impossible to miss. She stopped talking about how much it affected her. But it did.

By the time she reached out to Team Luke, her doctor had already recommended starting steroids.

She almost said yes.

But something made her pause.

“Before I Did That, I Wanted to Give Lifestyle One Chance”

As a scientist, she understood the long-term trajectory of autoimmune disease better than most. She knew what the typical psoriasis treatment path looked like: temporary relief, recurring flare-ups, and a body that grows increasingly dependent on medication.

She was 36. A professional. A mother to a three-year-old. Managing a home in Switzerland, working part-time, juggling everything on her own terms.

She didn’t want to suppress her symptoms. She wanted to understand why they were there.

“As a scientist, I believed in data. As a person living through it, I began believing in daily choices.”

That belief led her to Team Luke.

What Was Actually Going On Beneath the Skin

Psoriasis is rarely just a skin condition. It is almost always a signal, and in her case, her body was sending many of them at once.

When her care team, led by nutritionist and foundational medicine expert at Team Luke, Kruti Rathore, conducted a full assessment, the picture that emerged went far beyond psoriasis symptoms:

This was not a simple case of inflamed skin. It was a body under systemic stress, asking for foundational support across multiple organ systems. And that is exactly what her protocol addressed.

The Team Luke Protocol: What Kruti Rathore and the Team Actually Did

Nutritionist Kruti Rathore shaped a plan that was bio-individual, practical, and rooted in lifestyle medicine and foundational medicine principles. No extremes. No quick fixes. Just deliberate, layered changes.

1. Gut and Liver First

Every deranged parameter, from her hormonal imbalance to her lipid profile to her inflammatory markers, had a link back to gut and liver health. That became the starting point.

A gluten-free and dairy-free approach was implemented to reduce gut permeability and lower the immune triggers driving her psoriasis.

2. Anti-Inflammatory Diet and Nutrition

Her inflammatory markers were significantly elevated. An anti-inflammatory diet protocol was introduced alongside targeted nutrient correction, because her overall intake was leaving multiple systems under-supported.

Hydration was also identified as a major gap. Correcting it was a priority from day one.

3. Hormonal Support Through Food

Rather than supplementing immediately, the team focused on using food to support hormonal balance. Her high prolactin levels and hot flushes were addressed as part of the broader metabolic reset.

4. Blood Sugar and Lipid Regulation

With a prediabetes marker of HbA1C 6 and a deranged lipid profile, gut health and early dinners became key tools. Keeping inflammation low post meals helped regulate both blood sugar and lipid metabolism.

5. Sleep Architecture and Circadian Rhythm

This was the hardest part of the protocol.

Sleep was severely restricted because of how her days were structured. Kruti worked with her to simplify meal planning so she didn’t have to cook separately for her family, and found ways to club activities together, like walking while her daughter played in the park, to reclaim time for rest.

“When the impact showed on her kidney parameters, that’s when she really saw sleep as a need, not a luxury,” Kruti recalls.

Eventually, she got to 6 to 6.5 hours consistently. It changed everything.

6. Movement That Fit Her Life

She couldn’t exercise in the traditional sense, especially after an accident left her foot inflamed. So the team worked with what was available: simple movement, everyday walks, avoiding prolonged sedentary periods.

7. Reducing Nervous System Overload

Scrolling was her downtime. It was also her nervous system’s enemy. Reducing screen time and protecting sleep hours became part of managing the chronic inflammation that was fueling her psoriasis.

The Turning Point That Almost Didn’t Happen

Midway through her journey, life intervened.

She met with an accident. Her foot became inflamed. Exercise, which was already limited, became completely off the table. It was one of the most physically and emotionally difficult stretches of the program.

But it was also the moment she decided to commit fully.

“The changes didn’t happen overnight. They were gradual, gentle, and powerful.”

And they started in the smallest places.

What Changed, From Her Kitchen to Her Confidence

Food became a foundation, not a fix.

Carrots had never been part of her household meals. They became a weekly staple. Boiled vegetables, once rarely eaten, became a comfort. Meals were rebuilt to nourish rather than just satisfy.

Living abroad as a vegetarian added another layer of complexity. Finding food that felt like home while also meeting the demands of a psoriasis diet and anti-inflammatory protocol required learning and creativity. She did both.

“What started as my personal commitment slowly transformed my entire family’s eating habits.”

And her three-year-old daughter? She now happily eats boiled carrots. That, more than any lab report, is the marker she treasures most.

Sleep went from last priority to sacred.

Late nights became earlier evenings. The scrolling stopped. And the energy, mood, and recovery she had been missing for years began returning.

Confidence quietly rebuilt itself.

“For years, I struggled with scalp psoriasis. Whenever I wore black, the flakes were always visible. It affected my confidence more than I admitted.”

Today, she wears black without a second thought.

That small freedom is not small at all.

The Outcome After 11 Months

She joined Team Luke in March 2025. Her program ran through February 2026.

Here is what changed:

• Scalp psoriasis has almost completely cleared without medication
• The leg patch has significantly reduced
• Weight loss has restored confidence and physical comfort
• Energy improved
• Relationship with food transformed
• Emotional health strengthened
• Family eating habits changed for the better

But perhaps the most profound shift was internal.

The woman who once felt guilty taking time for herself now books salon appointments without hesitation. She enrolled her daughter in daycare so she could go to the gym. She decided that every week, she would do at least one thing just for herself.

“The old me wouldn’t have done this. I would’ve felt guilty.”

That guilt is gone.

What This Story Is Really About

This is a psoriasis recovery story, yes. 

But it is also a story about what happens when you stop managing a condition and start addressing the environment in which it exists.

In her case, the answers were yes. Across all of them.

She came in believing in data. She left believing in daily choices.

Both, as it turns out, were pointing to the same truth.

Disclaimer: While this may inspire you, please remember that each case is unique. What worked for her doesn’t necessarily have to work for you. Her protocol was designed by keeping her past and current lifestyle, case, and situation in mind. If you have a medical condition or are on medications, please keep your doctor in the loop before trying anything new. Make an informed decision, always.

Inspired by Chandni’s journey? Your story can begin, too. 

We’re here to support YOU every step of the way.

Set up a one-on-one consultation with our foundational medicine team or enroll in our Wellness Programs for personalized solutions.

Reach out to us at 1800 102 0253 or write to us at [email protected].