Egg Bhurji roll (Ramadan Special)

Luke Coutinho (Designed by Priyanka Vithlani, Meal planning analyst)
Easy to make delicious and scrumptious roll prepared with the melange of Indian spices.
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Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Course Main Course
Cuisine Indian
Servings 4
Calories 253 kcal

Equipment

  • Chopping board
  • Cast iron pan

Ingredients
  

  • 2 Free range eggs
  • 1 cup Khapali wheat flour or any gluten-free flour
  • 3 tbsp Sattu flour
  • 1/2 cup Water
  • 1 Tomato
  • 1 Small onion
  • 2 Green chilli
  • 1 pinch Turmeric
  • Salt as required
  • 1/2 teaspoon Red chilli powder
  • 1 handful Mix of methi and coriander leaves
  • 2 tbsp Coconut oil
  • Salt to taste

Instructions
 

  • Start by chopping the onions, tomatoes, green chilies, methi and coriander leaves properly.
  • Place a pan over medium flame and heat few drops of oil in it.
  • Add the chopped onions, tomatoes and green chilies and saute them for a minute.
  • Set aside.
  • Prepare the Bhurji mixture.
  • Crack the eggs open over the pan and cook for some time.
  • Add the salt, turmeric powder, and red chili powder as per your taste.
  • Keep stirring.
  • Once the bhurji is ready, sprinkle the chopped methi coriander leaves on the top, cover and cook well for 5 minutes.
  • Lastly add the onion, tomato mixture prepared earlier.
  • Mix well set the ready Bhurji mix aside.
  • Next, combine the flours add little water and knead a soft dough.
  • Roll into thin roti/paratha.
  • Cook in a tawa with few drops of oil.
  • Spread the ready Bhurji mixture over the Paratha and roll it tightly.
  • Serve hot with chutney.

Notes

  • Eggs are rich in protein and contain Omega-3 and Vitamin B12 which are essential for brain development.
  • Eggs contain Vitamin D which helps in the healthy development of bones.
  • Tomatoes are rich in lycopene and Vitamin C.
  • Always buy free-range eggs and preferably organic eggs.

Nutrition

Calories: 253kcalCarbohydrates: 38.3gProtein: 6.4gFat: 13.5g
Keyword traditional
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chutney coconut delicious healthy Lycopene protein sattu tomatoes vitamin d water