Rice | Luke Coutinho
logo
logo
logo
logo
  • 1800 102 0253
  • Book a Consult
  • Check Your Lifestyle Score
  • Home
  • About Us
    • Our Manifesto
    • Meet Our Team
      • Integrative Team
      • Support Team
    • Real Healthcare
    • The Science Behind Our Approach
    • Corporate Social Responsibility (CSR)
    • Media and Awards
  • Luke’s Wellness Programs
    • Individual & Family
      • Signature Wellness Programs
      • Special Cancer Care Programs
      • Gut Care Program
      • Small Wins Programs
    • Corporate Wellness Programs
  • Workshops & Masterclasses
    • Individual & Family Masterclass
    • Corporate Talks and Webinars
  • Learn With Luke
    • Blogs
    • Downloads
    • Recipe Corner
    • Luke’s Learning Hub
  • The Luke Coutinho Show
  • The Healthier Bharat Initiative
    • The Bharat Dish and Lifestyle Tips
  • Contact Us

[email protected]
Toll Free: 1800 102 0253

[email protected]
Toll Free: 1800 102 0253

  • Login / Register
  • My Wishlist
  • Cart
  1. Home
  2. Posts tagged “rice”

rice

Recipes
Healthy Falooda – Low-Calorie, Delicious Indian Dessert Recipe

16 May, 2025

Healthy Falooda – Low-Calorie, Delicious Indian Dessert Recipe

by Team Luke

Nutrition
Download Team Luke’s FREE Khichdi Booklet Here

28 March, 2023

The Good Old Indian Staple: Download Team Luke’s FREE Khichdi Cookbook Here

by Team Luke

Nutrition
food-myths-debunked

14 July, 2022

Carbs at Night to Mangoes for Diabetics: 3 Popular Myths About Food Debunked

by Luke Coutinho

Nutrition
khichdi-benefits-superfood

7 June, 2022

The Health Benefits of Khichdi: A Desi Superfood

by Luke Coutinho

Nutrition
overnight-soaked-oats

2 June, 2022

The Incredible Benefits Of Overnight Soaked Oats

by Luke Coutinho

Recipes
Grandma's All time special- Simple Rajma curry

11 September, 2021

Grandma’s All time special- Simple Rajma curry

by Team Luke

Recipes
Chicken Curry - Perfect weeknight dinner goals.

29 July, 2021

Chicken Curry – Perfect weeknight dinner goals.

by Team Luke

Recipes
Rice and Cucumber Pancakes - A Delicious Low Potassium Meal Idea

20 July, 2021

Rice and Cucumber Pancakes – A Delicious Low Potassium Meal Idea

by Team Luke

Recipes
Moringa Khichdi- Relish the taste in every bite

9 July, 2021

Moringa Khichdi- Relish the taste in every bite

by Team Luke

Recipes
Power Packed Chutney

1 July, 2021

Power Packed Chutney

by Team Luke

  • 1
  • 2
  • 3

Search

About

As a celebrated lifestyle expert and integrative wellness coach, Luke Coutinho has dedicated his life to providing free, practical resources that empower people to take charge of their well-being. Whether through his books, articles, or daily guidance, his mission is clear: to offer high-quality, transformative content that nurtures the mind, body, and spirit—completely free.

Driven by the principle that wellness and knowledge should never be a luxury, Luke’s work continues to inspire thousands to live healthier, more balanced lives. These resources are a way of empowering readers to take charge of their well-being, be it preventive healthcare, recovery, or condition management.

Blog Categories

  • Blogs
    • Nutrition
    • Exercise
    • Sleep
    • Success Stories
    • Emotional Wellness
    • Spirit
    • Breath
    • Health Condition
    • Remedies
    • Miscellaneous
    • Expert Speak
    • Luke's Learnings
  • Recipes
  • Downloads
  • Podcasts
    • Season 1
  • NB
  • Uncategorized
  • Uncode Demo Posts

Tags

back to school bell peppers brain function breathing exercises Cacao carminative celiac cleanse your system common causes complete protein Consuming tea or coffee empty stomach digestive enzymes dry mouth extra virgin olive oil glowing skin Gluten-Free Diet good cholesterol Ha-ku breathing hyperthyroid inadequate exercise indigestion kidney care lemon low immunity meditate mindful eating moringa khichdi MSM neurological conditions Nuts and seeds poor growth relaxation resistant starch sattu recipes Sauerkraut SLS /SLES softer special message summer reciepes underexercising Unexplained cravings Vitamin B6 vitamins B walnut whole eggs

© 2024 Luke Coutinho. All Rights Reserved. Powered by Catalyst Media.

Request a Consult






    This program does not offer direct enrolment as certain criteria need to be met before we enrol you. Please request a call back from the team. We’ll verify the required details on call and take the process ahead.

    /