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  1. Home
  2. Posts tagged “rice”

rice

Nutrition
khichdi-benefits-superfood

26 June, 2025

Bowl Khichdi? Here’s the Protein and Calories Breakdown

User Avatarby Luke Coutinho

Recipes
Healthy Falooda – Low-Calorie, Delicious Indian Dessert Recipe

16 May, 2025

Healthy Falooda – Low-Calorie, Delicious Indian Dessert Recipe

by Team Luke

Nutrition
Download Team Luke’s FREE Khichdi Booklet Here

28 March, 2023

The Good Old Indian Staple: Download Team Luke’s FREE Khichdi Cookbook Here

by Team Luke

Nutrition
food-myths-debunked

14 July, 2022

Carbs at Night to Mangoes for Diabetics: 3 Popular Myths About Food Debunked

User Avatarby Luke Coutinho

Nutrition
overnight-soaked-oats

2 June, 2022

The Incredible Benefits Of Overnight Soaked Oats

User Avatarby Luke Coutinho

Recipes
Grandma's All time special- Simple Rajma curry

11 September, 2021

Grandma’s All time special- Simple Rajma curry

by Team Luke

Recipes
Chicken Curry - Perfect weeknight dinner goals.

29 July, 2021

Chicken Curry – Perfect weeknight dinner goals.

by Team Luke

Recipes
Rice and Cucumber Pancakes - A Delicious Low Potassium Meal Idea

20 July, 2021

Rice and Cucumber Pancakes – A Delicious Low Potassium Meal Idea

by Team Luke

Recipes
Moringa Khichdi- Relish the taste in every bite

9 July, 2021

Moringa Khichdi- Relish the taste in every bite

by Team Luke

Recipes
Power Packed Chutney

1 July, 2021

Power Packed Chutney

by Team Luke

Recipes
Khichdi – What’s on my plate?

1 July, 2021

Khichdi – What’s on my plate?

by Team Luke

Recipes
Alu Vadi - Pelting Mumbai rains call for the most comforting tea time snack -Alu vadi a perfect tea time match.

28 June, 2021

Alu Vadi – Pelting Mumbai rains call for the most comforting tea time snack -Alu vadi a perfect tea time match.

by Team Luke

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As a celebrated lifestyle expert and integrative wellness coach, Luke Coutinho has dedicated his life to providing free, practical resources that empower people to take charge of their well-being. Whether through his books, articles, or daily guidance, his mission is clear: to offer high-quality, transformative content that nurtures the mind, body, and spirit—completely free.

Driven by the principle that wellness and knowledge should never be a luxury, Luke’s work continues to inspire thousands to live healthier, more balanced lives. These resources are a way of empowering readers to take charge of their well-being, be it preventive healthcare, recovery, or condition management.

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