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  1. Home
  2. Posts tagged “menopause”

menopause

Nutrition
star anise benefits

26 July, 2022

The Star of Spices: Have You Added This to Your Meals?

by Luke Coutinho

Nutrition
sesame seeds benefits

16 June, 2022

A Magical Seed For High BP, Blood Sugar, Thyroid, Menopause, Arthritis, and More

by Luke Coutinho

Nutrition
pomegranates-5-benefits

30 April, 2022

The Power of Pomegranates: 5 Health Benefits You Cannot Miss

by Luke Coutinho

Success Stories
lifestyle wellness weight loss luke coutinho

19 November, 2021

Making 40s Fabulous Again With Lifestyle: A Success Story

by Luke Coutinho

Success Stories
menopause

16 January, 2020

Reversing Premature Menopause through Intermittent Fasting

by Luke Coutinho

Nutrition
star anise benefits

26 July, 2022

The Star of Spices: Have You Added This to Your Meals?

by Luke Coutinho

Nutrition
sesame seeds benefits

16 June, 2022

A Magical Seed For High BP, Blood Sugar, Thyroid, Menopause, Arthritis, and More

by Luke Coutinho

Nutrition
pomegranates-5-benefits

30 April, 2022

The Power of Pomegranates: 5 Health Benefits You Cannot Miss

by Luke Coutinho

Success Stories
lifestyle wellness weight loss luke coutinho

19 November, 2021

Making 40s Fabulous Again With Lifestyle: A Success Story

by Luke Coutinho

Success Stories
menopause

16 January, 2020

Reversing Premature Menopause through Intermittent Fasting

by Luke Coutinho

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About

As a celebrated lifestyle expert and integrative wellness coach, Luke Coutinho has dedicated his life to providing free, practical resources that empower people to take charge of their well-being. Whether through his books, articles, or daily guidance, his mission is clear: to offer high-quality, transformative content that nurtures the mind, body, and spirit—completely free.

Driven by the principle that wellness and knowledge should never be a luxury, Luke’s work continues to inspire thousands to live healthier, more balanced lives. These resources are a way of empowering readers to take charge of their well-being, be it preventive healthcare, recovery, or condition management.

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